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Publix Super Markets, Inc. - Chocolate Cake With Chocolate Ganache Icing, Chocolate
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Publix Super Markets, Inc. - Chocolate Cake With Chocolate Ganache Icing, Chocolate

Chocolate Cake With Chocolate Ganache Icing, Chocolate
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Nutrition Facts
Serving Size
0.333 cake (87g)
Calories310
% Daily Value *
Total Fat 19g24%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 54.8mg18%
Sodium 289.7mg12%
Total Carbohydrate 32g12%
Dietary Fiber 0.96g3%
Total Sugars 23g46%
Includes 21g Added Sugars42%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.1mg12%
Calcium 49.6mg4%
Potassium 189.7mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SUGAR, HEAVY CREAM (CREAM, MILK), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC EXPELLER PRESSED CANOLA OIL, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), BROWN RICE FLOUR (BROWN RICE, RICE BRAN), HIGH FAT COCOA (PROCESSED WITH ALKALI), POTATO STARCH, WHITE RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC GLYCERIN, ORGANIC CONFECTIONER'S SUGAR (ORGANIC CANE SUGAR, ORGANIC CORNSTARCH), MOLASSES, DRIED EGG WHITES, ORGANIC TAPIOCA SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CASSAVA FLOUR, MONOCALCIUM PHOSPHATE), BAKING SODA, ORGANIC CORNSTARCH, XANTHAN GUM, SALT, ORGANIC VANILLA EXTRACT, TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE.
UPC: 041415310919
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 87
  • Amino Acid Score --%
  • Potassium/Sodium 0.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Publix Super Markets, Inc. - Chocolate Cake With Chocolate Ganache Icing, Chocolate coming from 5% protein, 41% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Chocolate Cake With Chocolate Ganache Icing, Chocolate. This food consists of 36.8% water, 4.6% protein, 36.8% carbs, 21.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight87g
Calories (kcal) 310 15%
Fat 19g 24%
Protein 4g 8%
Carbohydrate 32g 12%
Sugars 23g 46%
Fiber 0.96g 3%
Cholesterol 54.8mg 18%
Saturated Fats 9g 45%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight87g
Calcium 49.6mg 4%
Iron, Fe 2.1mg 12%
Potassium, K 189.7mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 289.7mg 12%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight87g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 20IU 3%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight87g
Water 32g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight87g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 21g 42%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight87g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight87g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Chocolate Cake With Chocolate Ganache Icing, Chocolate