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Meijer, Inc. - High Performance Protein 30 G Shakes, Caramel, Caramel
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Meijer, Inc. - High Performance Protein 30 G Shakes, Caramel, Caramel

High Performance Protein 30 G Shakes, Caramel, Caramel
Brand: Meijer, Inc.
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Nutrition Facts
Serving Size
1 shake (325g)
Calories169
% Daily Value *
Total Fat 3.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 221mg10%
Total Carbohydrate 5g1%
Dietary Fiber 0.98g3%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 30g12%
Vitamin C 15mg1%
Vitamin D --mcg--%
Iron 4.5mg10%
Calcium 650mg26%
Potassium 308.8mg9%
Phosphorus 500.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS 2% OR LESS OF: SUNFLOWER OIL, INULIN, MONO AND DIGLYCERIDES, SALT, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, CHOLECALCIFEROL, BIOTIN, CHROMIUM CHLORIDE, COPPER CITRATE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FOLIC ACID, MANGANESE SULFATE, NIACINAMIDE, PHYLLOQUINONE, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SODIUM MOLYBDATE, SODIUM SELENITE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE.
UPC: 760236664499
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.6
  • Inflammation Index -43
  • Amino Acid Score --%
  • Potassium/Sodium 1.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Meijer, Inc. - High Performance Protein 30 G Shakes, Caramel, Caramel coming from 70% protein, 11% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Meijer, Inc. - High Performance Protein 30 G Shakes, Caramel, Caramel. This food consists of 88.1% water, 9.2% protein, 1.5% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight325g
Calories (kcal) 169 5%
Fat 3.5g 3%
Protein 30g 12%
Carbohydrate 5g 1%
Sugars 1g 2%
Fiber 0.98g 3%
Cholesterol 26mg 9%
Saturated Fats 1g 5%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight325g
Calcium 650mg 26%
Iron, Fe 4.5mg 10%
Potassium, K 308.8mg 9%
Magnesium 100.8mg 25%
Phosphorus, P 500.5mg 13%
Sodium 221mg 10%
Zinc, Zn 3.7mg 9%
Copper, Cu 0.5mg 5%
Manganese 0mg 0%
Selenium, Se 16.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 39mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight325g
Vitamin A, RAE --mcg --%
Vitamin C 15mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 14%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.5mg 1%
Biotin --mcg
Folate (B9) 100.8mcg 10%
Folic acid 58.5mcg 15%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 62%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1251.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 201.5IU 25%
Vitamin K 20.2mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight325g
Water 286.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 15.6
Carbs & Sugars
-- = missing data %DV
Weight325g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight325g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight325g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Meijer, Inc. - High Performance Protein 30 G Shakes, Caramel, Caramel
USDA Food Data Central Branded Food