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The Brownie Baker, Inc. - Cheese Gourmet Danish, Cheese
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The Brownie Baker, Inc. - Cheese Gourmet Danish, Cheese

Cheese Gourmet Danish, Cheese
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Nutrition Facts
Serving Size
5 ONZ (142g)
Calories540
% Daily Value *
Total Fat 30g38%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 29.8mg10%
Sodium 610.6mg25%
Total Carbohydrate 59g21%
Dietary Fiber 2g7%
Total Sugars 13g26%
Includes 13.1g Added Sugars26%
Protein 7g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 49.7mg4%
Potassium 79.5mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FLOUR (ENRICHED BLEACHED WHEAT FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (CORN SYRUP, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN, AND/OR GUAR GUMS]), WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SHORTENING (MADE FROM PALM OIL AND SOYBEAN OIL WITH MONO- AND DI- GLYCERIDES AND POLYSORBATE 60 ADDED. TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, AGAR, LACTIC ACID, GLUCONO DELTA LACTONE, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN, WATER, MARGARINE (PALM OIL PALM KERNEL OIL, WATER, SALT, EMULSIFIERS (SOYA LECITHIN, DISTILLED MONOGLYCERIDES), BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL [SOY DERIVED]). VITAMIN A AND COLORING (BETA-CAROTENE)), SHORTENING (REFINED, BLEACHED AND DEODORIZED PALM OIL), WHOLE EGGS, SUGAR, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), INVERT SYRUP (CANE SUGAR, WATER), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SOY FLOUR, SALT, DEXTROSE, WHEY POWDER (MILK). LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), HYDRATED MONOGLYCERIDE, YELLOW CORN FLOUR, CITRIC ACID, BATEM, NATURAL AND ARTIFICIAL FLAVOR (MILK), POTASSIUM SORBATE, SOYBEAN OIL, RICE FLOUR, ENZYMES, ASCORBIC ACID, L-CYSTEINE, ARTIFICIAL COLOR (FD&C YELLOW NO. 6), CALCIUM PROPIONATE (PRESERVATIVE).
UPC: 728498250928
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 128
  • Amino Acid Score --%
  • Potassium/Sodium 0.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in The Brownie Baker, Inc. - Cheese Gourmet Danish, Cheese coming from 5% protein, 44% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for The Brownie Baker, Inc. - Cheese Gourmet Danish, Cheese. This food consists of 32.4% water, 4.9% protein, 41.6% carbs, 21.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight142g
Calories (kcal) 540 27%
Fat 30g 38%
Protein 7g 14%
Carbohydrate 59g 21%
Sugars 13g 26%
Fiber 2g 7%
Cholesterol 29.8mg 10%
Saturated Fats 14g 70%
Net-Carbs 57g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight142g
Calcium 49.7mg 4%
Iron, Fe 2.2mg 12%
Potassium, K 79.5mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 610.6mg 25%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight142g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 63.9IU 8%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight142g
Water 46g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight142g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 13.1g 26%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight142g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight142g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Brownie Baker, Inc. - Cheese Gourmet Danish, Cheese
USDA Food Data Central Branded Food