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Nasco Gourmet Foods, Inc. - Pineapple Coconut Loaf Cake, Pineapple Coconut
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Nasco Gourmet Foods, Inc. - Pineapple Coconut Loaf Cake, Pineapple Coconut

Pineapple Coconut Loaf Cake, Pineapple Coconut
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Nutrition Facts
Serving Size
3 1/5 ONZ (91g)
Calories330
% Daily Value *
Total Fat 17g22%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 54.6mg18%
Sodium 320.3mg13%
Total Carbohydrate 41g15%
Dietary Fiber 1g4%
Total Sugars 25g50%
Includes 24g Added Sugars48%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 20mg2%
Potassium 70.1mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CREME CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH - MODIFIED, SOYBEAN OIL, DAIRY PRODUCT SOLIDS [MILK], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], EMULSIFER [PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE], VITAL WHEAT GLUTEN, ARTIFICIAL FLAVOR, EGG WHITES, SOY FLOUR), WHOLE EGGS, SOYBEAN OIL, WATER, FLAVORED PINEAPPLE PUREE (PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, WHEAT STARCH, CITRIC ACID, ARTIFICIAL FLAVOR, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), YELLOW 5, YELLOW 6), CONTAINS 2% OR LESS OF: SWEETENED COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVES COLOR]), WHEAT FLOUR, POTASSIUM SORBATE TO PROTECT FRESHNESS.
UPC: 087709901296
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 89
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Nasco Gourmet Foods, Inc. - Pineapple Coconut Loaf Cake, Pineapple Coconut coming from 5% protein, 49% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nasco Gourmet Foods, Inc. - Pineapple Coconut Loaf Cake, Pineapple Coconut. This food consists of 31.9% water, 4.4% protein, 45.1% carbs, 18.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories (kcal) 330 17%
Fat 17g 22%
Protein 4g 8%
Carbohydrate 41g 15%
Sugars 25g 50%
Fiber 1g 4%
Cholesterol 54.6mg 18%
Saturated Fats 3.5g 18%
Net-Carbs 40g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight91g
Calcium 20mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 70.1mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 320.3mg 13%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 11.8IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight91g
Water 29g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 24g 48%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nasco Gourmet Foods, Inc. - Pineapple Coconut Loaf Cake, Pineapple Coconut
USDA Food Data Central Branded Food