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Wm. Bolthouse Farms Inc. - Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie
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Wm. Bolthouse Farms Inc. - Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie

Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie
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Nutrition Facts
Serving Size
15.2 OZA (450g)
Calories360
% Daily Value *
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 31.5mg11%
Sodium 139.5mg6%
Total Carbohydrate 67g24%
Dietary Fiber 13.1g47%
Total Sugars 44g88%
Includes 25.2g Added Sugars50%
Protein 11g22%
Vitamin C 27.9mg31%
Vitamin D --mcg--%
Iron 8mg45%
Calcium 792mg61%
Potassium 468mg10%
Phosphorus 612mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, YOGURT (CULTURED MILK, PECTIN, CARRAGEENAN), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEACH PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, CONTAINS 2% OR LESS: CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), NATURAL FLAVOR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PECTIN, CITRIC ACID, CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXIDE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE) , VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).
UPC: 071464016241
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.59
  • Inflammation Index -77
  • Amino Acid Score --%
  • Potassium/Sodium 3.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Wm. Bolthouse Farms Inc. - Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie coming from 13% protein, 74% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wm. Bolthouse Farms Inc. - Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie. This food consists of 81.6% water, 2.4% protein, 14.9% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight450g
Calories (kcal) 360 18%
Fat 5g 6%
Protein 11g 22%
Carbohydrate 67g 24%
Sugars 44g 88%
Fiber 13.1g 47%
Cholesterol 31.5mg 11%
Saturated Fats 3g 15%
Net-Carbs 54g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight450g
Calcium 792mg 61%
Iron, Fe 8mg 45%
Potassium, K 468mg 10%
Magnesium 162mg 39%
Phosphorus, P 612mg 49%
Sodium 139.5mg 6%
Zinc, Zn 6mg 54%
Copper, Cu 0.9mg 100%
Manganese 0mg 0%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight450g
Vitamin A, RAE --mcg --%
Vitamin C 27.9mg 31%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 1mg 77%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 4mg 80%
Vitamin B6 0.8mg 47%
Biotin 117mcg
Folate (B9) 261mcg 65%
Folic acid 162mcg 41%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.4mcg 99%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 24799.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 162IU 20%
Vitamin K 31.1mcg 26%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight450g
Water 367g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.59
Carbs & Sugars
-- = missing data %DV
Weight450g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 25.2g 50%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight450g
Total Monounsaturated 1.485g
Total Polyunsaturated 0g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight450g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wm. Bolthouse Farms Inc. - Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie
USDA Food Data Central Branded Food