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Palermo's - SPINACH ARTICHOKE DIP SPINACH, ARTICHOKES, MOZZARELLA, PROVOLONE, FONTINA, PARMESAN, ITALIAN SEASONING BLEND, AND CREME FRAICHE SAUCE RISING CRUST PIZZA, SPINACH ARTICHOKE DIP
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Palermo's - SPINACH ARTICHOKE DIP SPINACH, ARTICHOKES, MOZZARELLA, PROVOLONE, FONTINA, PARMESAN, ITALIAN SEASONING BLEND, AND CREME FRAICHE SAUCE RISING CRUST PIZZA, SPINACH ARTICHOKE DIP

Spinach artichoke dip spinach, artichokes, mozzarella, provolone, fontina, parmesan, italian seasoning blend, and creme fraiche sauce rising crust pizza, spinach artichoke dip
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Nutrition Facts
Serving Size
0.167 Pizza (144g)
Calories320
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20.2mg7%
Sodium 709.9mg30%
Total Carbohydrate 43g16%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes 2g Added Sugars4%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.8mg16%
Calcium 230.4mg18%
Potassium 200.2mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHEAT FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, DICED ARTICHOKES (ARTICHOKES, CITRIC ACID, ASCORBIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONING (WHEY, PARMESAN AND CHEDDAR CHEESE POWDER [PARMESAN AND CHEDDAR CHEESE {PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID], CORN STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICE, CITRIC ACID), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), DEGERMINATED YELLOW CORNMEAL, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT, INACTIVE YEAST, SOY LECITHIN, GRANULATED GARLIC, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), OREGANO, WHEAT STARCH, ASCORBIC ACID, EDIBLE EXCIPIENTS (CORNSTARCH, MICROCRYSTALLINE CELLULOSE [MCC, CELLULOSE GEL], POLYETHYLENE GLYCOL), ENRICHMENT (NIACIN, REDUCED IRON, WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL.
UPC: 075706306411
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 74
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Palermo's - SPINACH ARTICHOKE DIP SPINACH, ARTICHOKES, MOZZARELLA, PROVOLONE, FONTINA, PARMESAN, ITALIAN SEASONING BLEND, AND CREME FRAICHE SAUCE RISING CRUST PIZZA, SPINACH ARTICHOKE DIP coming from 17% protein, 54% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Palermo's - SPINACH ARTICHOKE DIP SPINACH, ARTICHOKES, MOZZARELLA, PROVOLONE, FONTINA, PARMESAN, ITALIAN SEASONING BLEND, AND CREME FRAICHE SAUCE RISING CRUST PIZZA, SPINACH ARTICHOKE DIP. This food consists of 54.2% water, 9% protein, 29.9% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight144g
Calories (kcal) 320 16%
Fat 10g 13%
Protein 13g 26%
Carbohydrate 43g 16%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 20.2mg 7%
Saturated Fats 5g 25%
Net-Carbs 41g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight144g
Calcium 230.4mg 18%
Iron, Fe 2.8mg 16%
Potassium, K 200.2mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 709.9mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight144g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 11.5IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight144g
Water 78g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight144g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight144g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight144g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Palermo's - SPINACH ARTICHOKE DIP SPINACH, ARTICHOKES, MOZZARELLA, PROVOLONE, FONTINA, PARMESAN, ITALIAN SEASONING BLEND, AND CREME FRAICHE SAUCE RISING CRUST PIZZA, SPINACH ARTICHOKE DIP