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Safeway, Inc. - Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake
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Safeway, Inc. - Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake

Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake
Brand: Safeway, Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 cup (235g)
Calories289
% Daily Value *
Total Fat 14g18%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 54.1mg18%
Sodium 930.6mg39%
Total Carbohydrate 28g10%
Dietary Fiber 3.1g11%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 141mg11%
Potassium 599.3mg13%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: POTATOES, WHOLE MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), COOKED CUBED UNCURED HAM (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, NATURAL FLAVORS, NO NITRATES OR NITRITES ADDED*), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), RED BELL PEPPER, GREEN ONION, CELERY, ONION, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FLAVOR [CHICKEN FAT, FLAVORING, DEXTRIN], MODIFIED POTATO STARCH), MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE PASTE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), DEHYDRATED PARSLEY, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, FLAVORING (YEAST EXTRACT, SALT), WHITE PEPPER.
UPC: 021130198283
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 81
  • Amino Acid Score --%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Safeway, Inc. - Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake coming from 19% protein, 38% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway, Inc. - Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake. This food consists of 76.2% water, 6% protein, 11.9% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight235g
Calories (kcal) 289 14%
Fat 14g 18%
Protein 14g 28%
Carbohydrate 28g 10%
Sugars 4g 8%
Fiber 3.1g 11%
Cholesterol 54.1mg 18%
Saturated Fats 9g 45%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight235g
Calcium 141mg 11%
Iron, Fe 1.5mg 8%
Potassium, K 599.3mg 13%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 930.6mg 39%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight235g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 23.5IU 3%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight235g
Water 179g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight235g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight235g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight235g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway, Inc. - Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake
USDA Food Data Central Branded Food