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Wal-Mart Stores, Inc. - Seven Cheese Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Rising Crust Pizza, Seven Cheese
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Wal-Mart Stores, Inc. - Seven Cheese Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Rising Crust Pizza, Seven Cheese

Seven Cheese Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Rising Crust Pizza, Seven Cheese
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Nutrition Facts
Serving Size
0.167 pizza (154g)
Calories390
% Daily Value *
Total Fat 17g22%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 35.4mg12%
Sodium 779.2mg32%
Total Carbohydrate 42g15%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes 2g Added Sugars4%
Protein 18g36%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 320.3mg25%
Potassium 229.5mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOYBEAN OIL, SEASONED BREAD CRUMBS (ENRICHED WHEAT FLOUR, SALT, SUGAR, YEAST, SPICES, SOYBEAN OIL, DEHYDRATED PARSLEY), YEAST, CORN SYRUP, PALM OIL, YELLOW CORNMEAL, SEMOLINA, DOUGH CONDITIONER BLEND (DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME), SUGAR, SALT, NATURAL FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, BETA-CAROTENE [COLOR]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, OLIVE OIL, L-CYSTEINE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, DEXTROSE, SOYBEAN OIL], GARLIC POWDER), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FRESH MOZZARELLA, FROZEN (PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARNISH (GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE {ANTI-CAKING}], GRATED ROMANO CHEESE [ROMANO CHEESE MADE FROM COW'S MILK {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CELLULOSE {ANTI-CAKING}], SPICES).
UPC: 078742254203
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 96
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Wal-Mart Stores, Inc. - Seven Cheese Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Rising Crust Pizza, Seven Cheese coming from 18% protein, 43% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Seven Cheese Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Rising Crust Pizza, Seven Cheese. This food consists of 50% water, 11.7% protein, 27.3% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight154g
Calories (kcal) 390 19%
Fat 17g 22%
Protein 18g 36%
Carbohydrate 42g 15%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 35.4mg 12%
Saturated Fats 9g 45%
Net-Carbs 40g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight154g
Calcium 320.3mg 25%
Iron, Fe 3.2mg 18%
Potassium, K 229.5mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 779.2mg 32%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight154g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 4.6IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight154g
Water 77g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight154g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight154g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight154g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - Seven Cheese Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Rising Crust Pizza, Seven Cheese