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Smart & Final Iris Corporation - Buttermilk Pancakes, Buttermilk
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Smart & Final Iris Corporation - Buttermilk Pancakes, Buttermilk

Buttermilk Pancakes, Buttermilk
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Nutrition Facts
Serving Size
3 pancakes (117g)
Calories260
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 4.7mg2%
Sodium 409.5mg17%
Total Carbohydrate 50g18%
Dietary Fiber 1.1g4%
Total Sugars 12g24%
Includes 11g Added Sugars22%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 59.7mg5%
Potassium 90.1mg2%
Phosphorus 79.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, SUGAR, BUTTERMILK, SOYBEAN OIL, DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHOLE EGG, SALT, SOY LECITHIN.
UPC: 041512105104
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 32
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Smart & Final Iris Corporation - Buttermilk Pancakes, Buttermilk coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Smart & Final Iris Corporation - Buttermilk Pancakes, Buttermilk. This food consists of 49.6% water, 5.1% protein, 42.7% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight117g
Calories (kcal) 260 13%
Fat 3g 4%
Protein 6g 12%
Carbohydrate 50g 18%
Sugars 12g 24%
Fiber 1.1g 4%
Cholesterol 4.7mg 2%
Saturated Fats 0.5g 3%
Net-Carbs 49g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight117g
Calcium 59.7mg 5%
Iron, Fe 2.3mg 13%
Potassium, K 90.1mg 2%
Magnesium --mg --%
Phosphorus, P 79.6mg 6%
Sodium 409.5mg 17%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight117g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 86.6mcg 22%
Folic acid 74.9mcg 19%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.11mcg 4%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight117g
Water 58g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight117g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 11g 22%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight117g
Total Monounsaturated 0.503g
Total Polyunsaturated 1.498g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight117g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Smart & Final Iris Corporation - Buttermilk Pancakes, Buttermilk
USDA Food Data Central Branded Food