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Premier Nutrition Corporation - Morning Protein Bar, Vanilla,almond
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Premier Nutrition Corporation - Morning Protein Bar, Vanilla,almond

Morning Protein Bar, Vanilla,almond
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Nutrition Facts
Serving Size
1 BAR (47g)
Calories180
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 5.2mg2%
Sodium 250mg10%
Total Carbohydrate 21g8%
Dietary Fiber 3g11%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 100.1mg8%
Potassium 89.8mg2%
Phosphorus 149.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, CASEIN, HYDROLYZED WHEY PROTEIN ISOLATE), SUGAR, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, BROWN RICE SYRUP, FRUCTOSE, GROUND ALMONDS, CHICORY ROOT FIBER, GLYCERINE, FRACTIONATED PALM KERNEL OIL, WATER, ALMONDS, NATURAL FLAVOR, WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN), INVERT EVAPORATED CANE SYRUP, HONEY, BUTTER (CREAM, SALT), SOY LECITHIN, SALT, DRIED CANE SYRUP, NONFAT MILK, DRIED CRANBERRIES, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURE), MALTODEXTRIN, DRIED TART CHERRIES, SOYBEAN OIL, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SUNFLOWER OIL. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC SULFATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, VITAMIN D3, VITAMIN B12.
UPC: 639372233060
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.12
  • Inflammation Score 0.43
  • Amino Acid Score --%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Premier Nutrition Corporation - Morning Protein Bar, Vanilla,almond coming from 32% protein, 44% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Premier Nutrition Corporation - Morning Protein Bar, Vanilla,almond. This food consists of 12.8% water, 31.9% protein, 44.7% carbs, 10.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight47g
Calories (kcal) 180 9%
Fat 5g 6%
Protein 15g 30%
Carbohydrate 21g 8%
Sugars 12g 24%
Fiber 3g 11%
Cholesterol 5.2mg 2%
Saturated Fats 2.5g 13%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight47g
Calcium 100.1mg 8%
Iron, Fe 1.4mg 8%
Potassium, K 89.8mg 2%
Magnesium 60.2mg 14%
Phosphorus, P 149.9mg 12%
Sodium 250mg 10%
Zinc, Zn 3mg 27%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight47g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 50%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1749.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 140.1IU 18%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight47g
Water 6g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.12
Carbs & Sugars
-- = missing data %DV
Weight47g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight47g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight47g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Premier Nutrition Corporation - Morning Protein Bar, Vanilla,almond
USDA Food Data Central Branded Food