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Sweet Earth Natural Foods - Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger
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Sweet Earth Natural Foods - Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger

Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger
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Nutrition Facts
Serving Size
1 Package (255g)
Calories301
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 650.3mg27%
Total Carbohydrate 41g15%
Dietary Fiber 7.9g28%
Total Sugars 13g26%
Includes 6.1g Added Sugars12%
Protein 18g36%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 79.1mg6%
Potassium 530.4mg11%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BROCCOLI, WATER, CURRY SEITAN (VITAL WHEAT GLUTEN, WATER, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL), APPLE JUICE CONCENTRATE1, SESAME OIL, CANE SUGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), LEMON JUICE CONCENTRATE, BROWN RICE SYRUP, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GINGER PUREE (GINGER, WATER), GARLIC, JALAPENOS, ONIONS, SPICES, SEA SALT, TURMERIC, CARDAMOM), LENTILS (WATER, LENTILS), SWEET POTATOES, CARROTS, COCONUT MILK (COCONUT, WATER, XANTHAN GUM, GUAR GUM), COOKED BROWN RICE (WATER, BROWN RICE), CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED QUINOA (WATER, QUINOA), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), 2% OR LESS OF ONIONS, CANE SUGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), GARLIC, SALT, CANOLA OIL2, GINGER PUREE (GINGER, WATER, CITRIC ACID), SPICES, YEAST EXTRACT, SESAME OIL, CINNAMON, CRACKED RED PEPPER.
UPC: 016741000049
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 58
  • Amino Acid Score --%
  • Potassium/Sodium 0.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Sweet Earth Natural Foods - Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger coming from 24% protein, 55% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sweet Earth Natural Foods - Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger. This food consists of 74.1% water, 7.1% protein, 16.1% carbs, 2.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories (kcal) 301 15%
Fat 7g 9%
Protein 18g 36%
Carbohydrate 41g 15%
Sugars 13g 26%
Fiber 7.9g 28%
Cholesterol 0mg 0%
Saturated Fats 3.5g 17%
Net-Carbs 33.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 79.1mg 6%
Iron, Fe 3.2mg 18%
Potassium, K 530.4mg 11%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 650.3mg 27%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 189g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 6.1g 12%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sweet Earth Natural Foods - Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger
USDA Food Data Central Branded Food