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Sweet earth - THE PERUVIAN SWEET POTATO, BLACK BEAN & GOAT CHEESE BURRITO, THE PERUVIAN
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Sweet earth - THE PERUVIAN SWEET POTATO, BLACK BEAN & GOAT CHEESE BURRITO, THE PERUVIAN

The peruvian sweet potato, black bean & goat cheese burrito, the peruvian
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Nutrition Facts
Serving Size
1 Burrito (156g)
Calories320
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 15.6mg5%
Sodium 550.7mg23%
Total Carbohydrate 42g15%
Dietary Fiber 8g28%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 70.2mg5%
Potassium 530.4mg11%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILLING: TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL)), SWEET CORN, GOAT CHEESE (CULTURED GOAT MILK, SALT, ENZYMES), COOKED QUINOA (WATER, QUINOA), SWEET POTATOES, BLACK BEANS, POBLANO CHILI PEPPERS, TOMATOES, ONIONS, SPICES, SALT, CHIA SEEDS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), GARLIC, LIME JUICE CONCENTRATE, CINNAMON, GINGER PUREE (GINGER, WATER). WRAP: WHEAT & FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT BRAN, CANOLA OIL, OAT FIBER, FLAX SEEDS, 2% OR LESS OF SEA SALT, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST, CITRIC ACID).
UPC: 016741511125
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 67
  • Amino Acid Score --%
  • Potassium/Sodium 0.96
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Sweet earth - THE PERUVIAN SWEET POTATO, BLACK BEAN & GOAT CHEESE BURRITO, THE PERUVIAN coming from 22% protein, 53% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sweet earth - THE PERUVIAN SWEET POTATO, BLACK BEAN & GOAT CHEESE BURRITO, THE PERUVIAN. This food consists of 56.4% water, 10.9% protein, 26.9% carbs, 5.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories (kcal) 320 16%
Fat 9g 12%
Protein 17g 34%
Carbohydrate 42g 15%
Sugars 5g 10%
Fiber 8g 28%
Cholesterol 15.6mg 5%
Saturated Fats 3.5g 17%
Net-Carbs 34g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 70.2mg 5%
Iron, Fe 2.9mg 16%
Potassium, K 530.4mg 11%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 550.7mg 23%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 92IU 12%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 88g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sweet earth - THE PERUVIAN SWEET POTATO, BLACK BEAN & GOAT CHEESE BURRITO, THE PERUVIAN
USDA Food Data Central Branded Food