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      Mountain Man Nut & Fruit Co. - Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
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      Mountain Man Nut & Fruit Co. - Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle

      Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
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      Nutrition Facts
      Serving Size
      1/4 cup (30g)
      Calories120
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 210mg9%
      Total Carbohydrate 10g4%
      Dietary Fiber 2g7%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.72mg4%
      Calcium 20.1mg2%
      Potassium 69.9mg1%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: INGREDIENTS: SEASONED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA (FLAVOR & COLOR), MODIFIED FOOD STARCH, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA [COLOR], XANTHAN GUM, GUAR GUM, CITRIC ACID), SEASONED SESAME STICKS (ENRICHED WHEAT FLOUR UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER (DISTILLED VINEGAR, RED PEPPER, SALT CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK. CHEESE CULTURES, SALT ENZYMES} WHEY, BUTTERMILK, DISODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT), SALT, EXTRACTIVES OF ANNATTO [COLORI, BEET POWDER [COLOR], TURMERIC (COLORI), SEASONED CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING ISALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA (COLOR), RED 40 [COLOR]), NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WHEY, BUTTERMILK, DISODIUM PHOSPHATE), TOMATO POWDER, SPICES, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE (PROCESSING AIDS), JALAPENO PRETZELS (ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SALT, DEXTROSE, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INSONATE, DISODIUM GUANYLATE, SODA), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SEA SALT, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT), SEASONING (SALT, TORULA YEAST, DEXTROSE, SPICES, PAPRIKA FLAVOR & COLORI, CORN STARCH, CORN FLOUR, TOMATO POWDER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CITRIC ACID, BEET POWDER, NATURAL SMOKE FLAVOR, LESS THAN 2% OF SILICON DIOXIDE (TO PREVENT CAKING).
      UPC: 019061491085
      Quick Stats
      • Calories 120 6% DV
      • Protein 3g 6% DV
      • Carbs 10g 4% DV
      • Fat 8g 10% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Mountain Man Nut & Fruit Co. - Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle coming from 10% protein, 32% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Mountain Man Nut & Fruit Co. - Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle. This food consists of 0% water, 14.29% protein, 47.61% carbs, 38.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 120 6%
      Fat 8g 10%
      Protein 3g 6%
      Carbohydrate 10g 4%
      Sugars 1g 2%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 2g 10%
      Net-Carbs 8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 20.1mg 2%
      Iron, Fe 0.72mg 4%
      Potassium, K 69.9mg 1%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 210mg 9%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Mountain Man Nut & Fruit Co. - Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
      USDA Food Data Central Branded Food