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Conagra Frozen Foods - Cheese Quesadillas With Vanilla Cookies & Chocolate Dipping Sauce
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Conagra Frozen Foods - Cheese Quesadillas With Vanilla Cookies & Chocolate Dipping Sauce

Cheese Quesadillas With Vanilla Cookies & Chocolate Dipping Sauce
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Nutrition Facts
Serving Size
1 meal (274g)
Calories660
% Daily Value *
Total Fat 21g27%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 13.7mg5%
Sodium 989.1mg41%
Total Carbohydrate 94g34%
Dietary Fiber 7.1g25%
Total Sugars 33g66%
Includes 29g Added Sugars58%
Protein 23g46%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 6.3mg35%
Calcium 611mg47%
Potassium 589.1mg13%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: QUESADILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOY FLOUR, CORN OIL AND/OR SOYBEAN OIL, CASEIN, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH, TOMATO POWDER, CORN SYRUP SOLIDS, WHEY, SALT, SOYBEAN OIL, YEAST EXTRACT, LESS THAN 2% RED AND GREEN BELL PEPPERS, SPICES, DISODIUM INOSINATE, COLOR MIXTURE (PROPYLENE GLYCOL, ANNATTO EXTRACT, MONOGLYCERIDES, POTASSIUM HYDROXIDE), MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE), CARRAGEENAN, SODIUM DIACETATE, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE (PROCESS AID)], MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, LACTIC ACID, VITAL WHEAT GLUTEN, SODIUM PHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), SORBIC ACID, XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE), ANNATTO AND PAPRIKA (COLOR), SOY LECITHIN. CHOCOLATE DIPPING SAUCE: WATER, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, MODIFIED CORN STARCH, SOYBEAN OIL, COCOA, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR), CITRIC ACID, XANTHAN GUM, GUAR GUM. COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEXTROSE, CORN STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER, SOY LECITHIN, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
UPC: 031000132460
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 140
  • Amino Acid Score --%
  • Potassium/Sodium 0.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 660 calories in Conagra Frozen Foods - Cheese Quesadillas With Vanilla Cookies & Chocolate Dipping Sauce coming from 14% protein, 57% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Frozen Foods - Cheese Quesadillas With Vanilla Cookies & Chocolate Dipping Sauce. This food consists of 49.6% water, 8.4% protein, 34.3% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight274g
Calories (kcal) 660 33%
Fat 21g 27%
Protein 23g 46%
Carbohydrate 94g 34%
Sugars 33g 66%
Fiber 7.1g 25%
Cholesterol 13.7mg 5%
Saturated Fats 8g 40%
Net-Carbs 86.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight274g
Calcium 611mg 47%
Iron, Fe 6.3mg 35%
Potassium, K 589.1mg 13%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 989.1mg 41%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight274g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight274g
Water 136g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight274g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 29g 58%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight274g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight274g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Frozen Foods - Cheese Quesadillas With Vanilla Cookies & Chocolate Dipping Sauce
USDA Food Data Central Branded Food