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Pugsley's Sandwiches Inc. - 3-Meater Premium Pizza, 3-Meater
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Pugsley's Sandwiches Inc. - 3-Meater Premium Pizza, 3-Meater

3-Meater Premium Pizza, 3-Meater
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Nutrition Facts
Serving Size
1/4 pizza (191g)
Calories411
% Daily Value *
Total Fat 18g23%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 55.4mg18%
Sodium 1300.7mg54%
Total Carbohydrate 40g15%
Dietary Fiber 1.9g7%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 229.2mg18%
Potassium 120.3mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRUST (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, FERMENTED DURUM WHEAT FLOUR, SALT, YEAST, SUGAR, VITAMIN C, ENZYMES); PIZZA SAUCE (TOMATOES, SALT, CITRIC ACID), TOMATO SAUCE (WATER, TOMATO CONCENTRATE, SALT, CITRIC ACID, MALIC ACID, ASCORBIC ACID [VITAMIN C], SEA SALT, ROMANO CHEESE (PASTEURIZED SHEEPS MILK, CHEESE CULTURES, SALT, ENZYMES), HARD GRATING CHEESE (FOOD STARCH, WATER, PALM OIL, CELLULOSE, SALT, LACTIC ACID, WHEY, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID, POTASSIUM SORBATE, ARTIFICIAL COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC POWDER, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT); CHEESE (CULTURED PASTEURIZED COWS MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE (TO PREVENT CAKING); CANADIAN BACON (PORK, WATER, CURED WITH WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE); SAUSAGE (PORK, FLAVORINGS, WATER, SALT, SUGAR, PAPRIKA, GARLIC POWDER, OLEORESIN OF PAPRIKA); PEPPERONI (PORK BEEF, SEA SALT, CONTAINS 2% OR LESS OF SPICES, MUSTARD, CANE SUGAR, LACTIC ACID STARTER CULTURE, NATURAL FLAVORS, CULTURED CELERY JUICE POWDER, NATURAL SPICE EXTRACTIVES, GARLIC POWDER, EXTRACTIVES OF PAPRIKA).
UPC: 040852955127
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 106
  • Amino Acid Score --%
  • Potassium/Sodium 0.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 411 calories in Pugsley's Sandwiches Inc. - 3-Meater Premium Pizza, 3-Meater coming from 21% protein, 39% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pugsley's Sandwiches Inc. - 3-Meater Premium Pizza, 3-Meater. This food consists of 58.1% water, 11.5% protein, 20.9% carbs, 9.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight191g
Calories (kcal) 411 21%
Fat 18g 23%
Protein 22g 44%
Carbohydrate 40g 15%
Sugars 3g 6%
Fiber 1.9g 7%
Cholesterol 55.4mg 18%
Saturated Fats 8g 40%
Net-Carbs 38.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight191g
Calcium 229.2mg 18%
Iron, Fe 3mg 17%
Potassium, K 120.3mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1300.7mg 54%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight191g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight191g
Water 111g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight191g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight191g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight191g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pugsley's Sandwiches Inc. - 3-Meater Premium Pizza, 3-Meater