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Publix Super Markets, Inc. - Korean-Inspired Pork Tenderloin With Rice, Gree Nand Red Cabbage, Chili Sauce Asian Dressing, Carrot, And Cilantro Meal Kit, Korean-Inspired Pork Tenderloin
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Publix Super Markets, Inc. - Korean-Inspired Pork Tenderloin With Rice, Gree Nand Red Cabbage, Chili Sauce Asian Dressing, Carrot, And Cilantro Meal Kit, Korean-Inspired Pork Tenderloin

Korean-Inspired Pork Tenderloin With Rice, Gree Nand Red Cabbage, Chili Sauce Asian Dressing, Carrot, And Cilantro Meal Kit, Korean-Inspired Pork Tenderloin
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Nutrition Facts
Serving Size
(429g)
Calories532
% Daily Value *
Total Fat 19g16%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 94.4mg31%
Sodium 1600.2mg70%
Total Carbohydrate 53g15%
Dietary Fiber 3.9g10%
Total Sugars 24g48%
Includes 18.9g Added Sugars38%
Protein 36g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.6mg6%
Calcium 81.5mg3%
Potassium 948.1mg28%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: PORK TENDERLOIN, COOKED BASMATI RICE (WATER, BASMATI RICE), GREEN CABBAGE, CHILI GARLIC SAUCE (WATER, SOY SAUCE [SOYBEANS, SALT, SUGAR], SWEET CHILI SAUCE [SUGAR, MALTODEXTRIN, RICE VINEGAR, CHILI PEPPERS, GARLIC, SALT], BROWN SUGAR, CHILI GARLIC SAUCE [SALTED CHILI PEPPER (CHILI PEPPERS, SALT}, GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID], HOT PEPPER PASTE [SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE (SOYBEANS, RICE, SALT, ALCOHOL), PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT], GARLIC, CONTAINS 2% OR LESS OF CORNSTARCH, TOASTED SESAME OIL, SALT, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORNSTARCH, XANTHAN GUM, ONION POWDER, GARLIC, POWDER, YEAST EXTRACT, RICE VINEGAR, PAPRIKA [COLOR]), PAN ASIAN DRESSING (HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], DISTILLED VINEGAR, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE}], WATER, RICE VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE, SPICE, LEMON JUICE CONCENTRATE, SESAME SEED, XANTHAN GUM, DRIED GARLIC, CARRAGEENAN, DRIED ONION, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CARAMEL COLOR, ASCORBIC ACID), CARROT, RED CABBAGE, CILANTRO.
UPC: 041415447806
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 141
  • Amino Acid Score --%
  • Potassium/Sodium 0.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 532 calories in Publix Super Markets, Inc. - Korean-Inspired Pork Tenderloin With Rice, Gree Nand Red Cabbage, Chili Sauce Asian Dressing, Carrot, And Cilantro Meal Kit, Korean-Inspired Pork Tenderloin coming from 28% protein, 39% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Korean-Inspired Pork Tenderloin With Rice, Gree Nand Red Cabbage, Chili Sauce Asian Dressing, Carrot, And Cilantro Meal Kit, Korean-Inspired Pork Tenderloin. This food consists of 74.8% water, 8.4% protein, 12.4% carbs, 4.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight429g
Calories (kcal) 532 15%
Fat 19g 16%
Protein 36g 14%
Carbohydrate 53g 15%
Sugars 24g 48%
Fiber 3.9g 10%
Cholesterol 94.4mg 31%
Saturated Fats 4g 20%
Net-Carbs 49.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight429g
Calcium 81.5mg 3%
Iron, Fe 2.6mg 6%
Potassium, K 948.1mg 28%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1600.2mg 70%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight429g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight429g
Water 321g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight429g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 18.9g 38%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight429g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight429g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Korean-Inspired Pork Tenderloin With Rice, Gree Nand Red Cabbage, Chili Sauce Asian Dressing, Carrot, And Cilantro Meal Kit, Korean-Inspired Pork Tenderloin
USDA Food Data Central Branded Food