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Dole Fresh Vegetables Inc. - Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss
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Dole Fresh Vegetables Inc. - Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss

Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss
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Nutrition Facts
Serving Size
1 package (145g)
Calories241
% Daily Value *
Total Fat 17g22%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 510.4mg21%
Total Carbohydrate 17g6%
Dietary Fiber 3g11%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 100.1mg8%
Potassium 69.6mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BABY SPINACH, BLUEBERRY LEMON DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], LEMON JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS, SALT, GARLIC, XANTHAN GUM, SPICES), CARROTS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES), BLUEBERRIES, CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT).
UPC: 071430001301
Settings
  • Blood Sugar Index 6 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 54
  • Amino Acid Score --%
  • Potassium/Sodium 0.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 241 calories in Dole Fresh Vegetables Inc. - Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss coming from 10% protein, 28% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dole Fresh Vegetables Inc. - Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss. This food consists of 72.4% water, 4.1% protein, 11.7% carbs, 11.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight145g
Calories (kcal) 241 12%
Fat 17g 22%
Protein 6g 12%
Carbohydrate 17g 6%
Sugars 11g 22%
Fiber 3g 11%
Cholesterol 10.2mg 3%
Saturated Fats 3.5g 17%
Net-Carbs 13.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight145g
Calcium 100.1mg 8%
Iron, Fe 1.8mg 10%
Potassium, K 69.6mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 510.4mg 21%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight145g
Water 105g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dole Fresh Vegetables Inc. - Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss
USDA Food Data Central Branded Food