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Dole - SWEET CITRUS ORGANIC BABY SPINACH, CITRUS VINAIGRETTE, DRIED CRANBERRIES, FETA CHEESE CRUMBLES KIT, SWEET CITRUS
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Dole - SWEET CITRUS ORGANIC BABY SPINACH, CITRUS VINAIGRETTE, DRIED CRANBERRIES, FETA CHEESE CRUMBLES KIT, SWEET CITRUS

Sweet citrus organic baby spinach, citrus vinaigrette, dried cranberries, feta cheese crumbles kit, sweet citrus
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Nutrition Facts
Serving Size
(100g)
Calories160
% Daily Value *
Total Fat 9g12%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 370mg15%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 21mg23%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 100mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC VEGETABLE: BABY SPINACH*. ORGANIC CITRUS VINAIGRETTE: EXPELLER PRESSED SOYBEAN OIL*, WATER, CANE SUGAR*, ORANGE JUICE CONCENTRATE*, WHITE WINE VINEGAR*, HONEY*, WHITE BALSAMIC VINEGAR* (WHITE WINE VINEGAR*, CONCENTRATED GRAPE MUST*), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, ORANGE PEEL*, BASIL*, DEHYDRATED GARLIC*, ORANGE OIL*, SPICES*, SALT, XANTHAN GUM. ORGANIC CRANBERRIES: CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*. ORGANIC FETA CHEESE: FETA CHEESE* (PASTEURIZED MILK*, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
UPC: 071430846407
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score -14
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Dole - SWEET CITRUS ORGANIC BABY SPINACH, CITRUS VINAIGRETTE, DRIED CRANBERRIES, FETA CHEESE CRUMBLES KIT, SWEET CITRUS coming from 10% protein, 41% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dole - SWEET CITRUS ORGANIC BABY SPINACH, CITRUS VINAIGRETTE, DRIED CRANBERRIES, FETA CHEESE CRUMBLES KIT, SWEET CITRUS. This food consists of 70% water, 4% protein, 17% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 160 8%
Fat 9g 12%
Protein 4g 8%
Carbohydrate 17g 6%
Sugars 13g 26%
Fiber 2g 7%
Cholesterol 5mg 2%
Saturated Fats 1.5g 8%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 100mg 8%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium 40mg 10%
Phosphorus, P --mg --%
Sodium 370mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese 0mg 0%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 21mg 23%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 100mcg 25%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5000IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 264mcg 220%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 70g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dole - SWEET CITRUS ORGANIC BABY SPINACH, CITRUS VINAIGRETTE, DRIED CRANBERRIES, FETA CHEESE CRUMBLES KIT, SWEET CITRUS
USDA Food Data Central Branded Food