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Wal-Mart Stores, Inc. - Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach
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Wal-Mart Stores, Inc. - Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach

Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach
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Nutrition Facts
Serving Size
1 cup (213g)
Calories390
% Daily Value *
Total Fat 18g23%
Saturated Fat 11g55%
Trans Fat 0.49g
Cholesterol 95.9mg32%
Sodium 719.9mg30%
Total Carbohydrate 39g14%
Dietary Fiber 1.9g7%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 240.7mg19%
Potassium 340.8mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, AND CARRAGEENAN), ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HALF & HALF (MILK, CREAM), FULLY COOKED GRILLED SKINLESS BONELESS DICED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), SPINACH, WHOLE EGGS, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), BUTTER (CREAM, SALT), TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE MADE WITH SHEEP'S MILK (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), MODIFIED CORN STARCH, DRY WHOLE MILK, DRIED WHEY, SALT, CRUSHED GARLIC, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), SPICE.
UPC: 078742372914
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 118
  • Amino Acid Score --%
  • Potassium/Sodium 0.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Wal-Mart Stores, Inc. - Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach coming from 18% protein, 40% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach. This food consists of 65.3% water, 8% protein, 18.3% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight213g
Calories (kcal) 390 19%
Fat 18g 23%
Protein 17g 34%
Carbohydrate 39g 14%
Sugars 7g 14%
Fiber 1.9g 7%
Cholesterol 95.9mg 32%
Saturated Fats 11g 55%
Net-Carbs 37.1g
Trans Fatty Acids 0.49g
Minerals
-- = missing data %DV
Weight213g
Calcium 240.7mg 19%
Iron, Fe 2mg 11%
Potassium, K 340.8mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 719.9mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight213g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight213g
Water 139g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight213g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight213g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight213g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach