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Snack, Pretzel, hard chocolate coated
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Snack, Pretzel, hard chocolate coated

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Nutrition Facts
Serving Size
1 serving (28g)
Calories131
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 138.3mg6%
Total Carbohydrate 19.6g7%
Dietary Fiber 0.98g4%
Total Sugars 10.9g22%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.71mg4%
Calcium 39.5mg3%
Potassium 55.7mg1%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.35
  • Inflammation Score 13
  • Amino Acid Score 2%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Snack, Pretzel, hard chocolate coated coming from 6% protein, 60% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snack, Pretzel, hard chocolate coated. This food consists of 3.1% water, 7.2% protein, 71.6% carbs, 18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 131 7%
Fat 4.9g 6%
Protein 2g 4%
Carbohydrate 19.6g 7%
Sugars 10.9g 22%
Fiber 0.98g 4%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 39.5mg 3%
Iron, Fe 0.71mg 4%
Potassium, K 55.7mg 1%
Magnesium 9.8mg 2%
Phosphorus, P 35.8mg 3%
Sodium 138.3mg 6%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.07mg 8%
Manganese 0.13mg 6%
Selenium, Se 4.1mcg 7%
Fluoride, F 0.59mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.67mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 20.7mcg 5%
Folic acid 16.2mcg 4%
Food Folate 4.5mcg 1%
Folate DFE 31.9mcg 8%
Choline 11.1mg 2%
Vitamin B12 0.09mcg 4%
Retinol 7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 23.2IU
Lycopene 0mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 0.17mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.86g
Ash 0.61g
Alcohol 0g
Caffeine 2.2mg
Theobromine 24.4mg
PRAL score 0.35
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.922g
Total Polyunsaturated 0.79g
Omega 3s 0.083g 5%
Omega 6s 0.706g 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.043g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.029g
Lauric Acid (12:0) 0.03g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.142g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.161g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.97g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.869g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.706g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.083g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 24mg 3%
Isoleucine 37mg 3%
Leucine 73mg 3%
Lysine 24mg 1%
Methionine 19mg 3%
Phenylalanine 53mg 6%
Threonine 29mg 3%
Tryptophan 13mg 5%
Valine 43mg 2%
Conditionally Essential Amino Acids
Arginine 43mg
Cystine 22mg 8%
Glycine 38mg
Proline 123mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 34mg
Aspartic acid 45mg
Betaine --mg
Glutamic acid 358mg
Hydroxyproline --mg
Serine 53mg
Data Source
Snack, Pretzel, hard chocolate coated
USDA Food Data Central Standard Release