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Clif Bar And Company - Luna, Protein, High Protein Bar, Chocolate Coconut Almond, Luna, Protein, High Protein Bar, Chocolate Coconut Almond
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Clif Bar And Company - Luna, Protein, High Protein Bar, Chocolate Coconut Almond, Luna, Protein, High Protein Bar, Chocolate Coconut Almond

Luna, Protein, High Protein Bar, Chocolate Coconut Almond, Luna, Protein, High Protein Bar, Chocolate Coconut Almond
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Nutrition Facts
Serving Size
1 BAR (45g)
Calories180
% Daily Value *
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 140mg6%
Total Carbohydrate 21g8%
Dietary Fiber 3g11%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 250.2mg19%
Potassium 130.1mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SOY PROTEIN ISOLATED, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL, INULIN, (CHICORY EXTRACT), ORGANIC TOASTED COCONUT, ALMONDS, COCOA, ALMOND BUTTER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, WATER, TAPIOCA STARCH, SOY LECITHIN SALT, ORGANIC VANILLA EXTRACT. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID(VIT. C), TOCOPHERYL ACETATE(VIT. E), FERRIC ORTHOPHOSPHATE(IRON), BETA CAROTENE(VIT. A), NIACINAMIDE(VIT. B3), FOLIC ACID(VIT. B9), CYANOCOBALAMIN(VIT. B12), ERGOCALCIFEROL(VIT. D2), THIAMIN MONONITRATE(VIT. B1), RIBOFLAVIN(VIT. B2), PYRIDOXINE HYDROCHLORIDE(VIT. B6)
UPC: 722252233073
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 32
  • Amino Acid Score --%
  • Potassium/Sodium 0.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Clif Bar And Company - Luna, Protein, High Protein Bar, Chocolate Coconut Almond, Luna, Protein, High Protein Bar, Chocolate Coconut Almond coming from 25% protein, 43% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Clif Bar And Company - Luna, Protein, High Protein Bar, Chocolate Coconut Almond, Luna, Protein, High Protein Bar, Chocolate Coconut Almond. This food consists of 11.1% water, 26.7% protein, 46.7% carbs, 15.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight45g
Calories (kcal) 180 9%
Fat 7g 9%
Protein 12g 24%
Carbohydrate 21g 8%
Sugars 12g 24%
Fiber 3g 11%
Cholesterol 5mg 2%
Saturated Fats 4g 20%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight45g
Calcium 250.2mg 19%
Iron, Fe 2.7mg 15%
Potassium, K 130.1mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 140mg 6%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight45g
Vitamin A, RAE --mcg --%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 50%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 59.9IU 7%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight45g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight45g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other 5.9g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight45g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight45g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Clif Bar And Company - Luna, Protein, High Protein Bar, Chocolate Coconut Almond, Luna, Protein, High Protein Bar, Chocolate Coconut Almond
USDA Food Data Central Branded Food