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Clif Bar And Company - Dark Chocolate Peanut Butter Trail Mix Bar, Dark Chocolate Peanut Butter
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Clif Bar And Company - Dark Chocolate Peanut Butter Trail Mix Bar, Dark Chocolate Peanut Butter

Dark Chocolate Peanut Butter Trail Mix Bar, Dark Chocolate Peanut Butter
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Nutrition Facts
Serving Size
1 BAR (40g)
Calories200
% Daily Value *
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135.2mg6%
Total Carbohydrate 18g7%
Dietary Fiber 3g11%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 40mg3%
Potassium 190mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ALMONDS, ORGANIC DARK CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, SOYLECITHIN, ORGANIC VANILLA EXTRACT), COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC RICE CRISPS (ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, SALT, CALCIUM CARBONATE), ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC INULIN, ORGANIC SUNFLOWER OIL, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).
UPC: 722252363367
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 21
  • Amino Acid Score --%
  • Potassium/Sodium 1.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Clif Bar And Company - Dark Chocolate Peanut Butter Trail Mix Bar, Dark Chocolate Peanut Butter coming from 11% protein, 34% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Clif Bar And Company - Dark Chocolate Peanut Butter Trail Mix Bar, Dark Chocolate Peanut Butter. This food consists of 7.5% water, 15% protein, 45% carbs, 32.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories (kcal) 200 10%
Fat 13g 17%
Protein 6g 12%
Carbohydrate 18g 7%
Sugars 8g 16%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight40g
Calcium 40mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 190mg 4%
Magnesium 40mg 10%
Phosphorus, P --mg --%
Sodium 135.2mg 6%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 3g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber 2g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other 7.2g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 6g
Total Polyunsaturated 3.5g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Clif Bar And Company - Dark Chocolate Peanut Butter Trail Mix Bar, Dark Chocolate Peanut Butter
USDA Food Data Central Branded Food