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Wsafg, Llc - Mozzarella Sticks, Mozzarella
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Wsafg, Llc - Mozzarella Sticks, Mozzarella

Mozzarella Sticks, Mozzarella
Brand: Wsafg, Llc
Serving Size:
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Nutrition Facts
Serving Size
3 sticks (102g)
Calories281
% Daily Value *
Total Fat 12g16%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 29.6mg10%
Sodium 460mg31%
Total Carbohydrate 29g12%
Dietary Fiber 2g8%
Total Sugars 2g4%
Includes 2g Added Sugars4%
Protein 12g7%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 280.5mg28%
Potassium 100mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, MARGARINE (VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, WATER, BUTTERMILK, SALT, POTASSIUM SORBATE, EMULSIFIERS (SOY LECITHIN, MONO AND DIGLYCERIDES), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, BETA-CAROTENE), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (VITAMIN B9)), BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, HIGH FRUCTOSE COM SYRUP, VEGETABLE OIL (PAIM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, SESAME SEED, WHEAT GLUTEN, NON-FAT MILK, WHOLE WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, WHEAT BRAN, DATEM, CALCIUM CARBONATE, LACTIC ACID, SUNFLOWER SEED, SOY FLOUR, CALCIUM PEROXIDE, COM SYRUP, INULIN (CHICKORY ROOT FIBER), RYE FLOUR, BARLEY FLOUR, ROLLED OATS, COM GRITS, MOLASSES, WHEAT GERM, SPICE AND COLOURING, VINEGAR, COTTONSEED OIL, SOY LECITHIN, XANTHAN GUM, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, FERROUS FUMARATE, LODINE, ZINC OXIDE), TBHQ (ANTIOXIDANT}), GARLIC POWDER, SALT, OREGANO, BASIL.
UPC: 850045963026
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 69
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Wsafg, Llc - Mozzarella Sticks, Mozzarella coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wsafg, Llc - Mozzarella Sticks, Mozzarella. This food consists of 48.1% water, 11.8% protein, 28.4% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 281 17%
Fat 12g 16%
Protein 12g 7%
Carbohydrate 29g 12%
Sugars 2g 4%
Fiber 2g 8%
Cholesterol 29.6mg 10%
Saturated Fats 6g 30%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight102g
Calcium 280.5mg 28%
Iron, Fe 1.4mg 8%
Potassium, K 100mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 460mg 31%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 16.3IU 2%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 49g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wsafg, Llc - Mozzarella Sticks, Mozzarella
USDA Food Data Central Branded Food