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Post Consumer Brands, Llc - Honey Moonglow Cereal, Honey Moonglow
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Post Consumer Brands, Llc - Honey Moonglow Cereal, Honey Moonglow

Honey Moonglow Cereal, Honey Moonglow
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Nutrition Facts
Serving Size
1 cup (58g)
Calories240
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179.8mg7%
Total Carbohydrate 43g16%
Dietary Fiber 3g11%
Total Sugars 13g26%
Includes 12g Added Sugars24%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 30.2mg2%
Potassium 129.9mg3%
Phosphorus 80mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHOLE GRAIN WHEAT, RICE, CANE SUGAR, ALMONDS, WHOLE GRAIN ROLLED OATS, CANOLA AND/OR SOYBEAN OIL, FLAVOR CLUSTERS (SUGAR, CORN SYRUP, DEGERMED CORN, PALM OIL, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI) (FOR COLOR), BLUEBERRY AND CARROT CONCENTRATES (FOR COLOR)), SALT, HONEY, CORN SYRUP, BARLEY MALT EXTRACT, MOLASSES, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), ZINC OXIDE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN D3, FOLIC ACID, VITAMIN B12.
UPC: 884912420671
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.44
  • Inflammation Index -21
  • Amino Acid Score --%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Post Consumer Brands, Llc - Honey Moonglow Cereal, Honey Moonglow coming from 8% protein, 70% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Post Consumer Brands, Llc - Honey Moonglow Cereal, Honey Moonglow. This food consists of 6.9% water, 8.6% protein, 74.1% carbs, 10.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight58g
Calories (kcal) 240 12%
Fat 6g 8%
Protein 5g 10%
Carbohydrate 43g 16%
Sugars 13g 26%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 40g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight58g
Calcium 30.2mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 129.9mg 3%
Magnesium 31.9mg 8%
Phosphorus, P 80mg 6%
Sodium 179.8mg 7%
Zinc, Zn 7.5mg 68%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight58g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 1.2mg 97%
Riboflavin (B2) 0.85mg 65%
Niacin (B3) 16mg 100%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.8mg 47%
Biotin --mcg
Folate (B9) 168.2mcg 42%
Folic acid 169.9mcg 42%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 4.2mcg 175%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2499.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 280.1IU 35%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight58g
Water 4g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.44
Carbs & Sugars
-- = missing data %DV
Weight58g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 12g 24%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight58g
Total Monounsaturated 3.497g
Total Polyunsaturated 1.502g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight58g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Post Consumer Brands, Llc - Honey Moonglow Cereal, Honey Moonglow
USDA Food Data Central Branded Food