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      General Mills Sales Inc. - Betty Crocker Loaded Mashed Potatoes
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      General Mills Sales Inc. - Betty Crocker Loaded Mashed Potatoes

      Betty Crocker Loaded Mashed Potatoes
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      Nutrition Facts
      Serving Size
      1/3 cup as pkgd (23g)
      Calories90
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.35g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 381.8mg16%
      Total Carbohydrate 16.3g6%
      Dietary Fiber 1.4g5%
      Total Sugars 0.23g0%
      Includes 0.23g Added Sugars0%
      Protein 1.8g4%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.44mg2%
      Calcium 11.5mg1%
      Potassium 257.6mg5%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Potatoes*, Vegetable Oil (canola, soybean and/or sunflower oil), Maltodextrin, Salt, Imitation Bacon Bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural and artificial flavor, sunflower oil, sugar, potassium chloride, dextrose, inactive yeast*, color [caramel color, red 3], TBHQ [preservative], soy lecithin), Onion*, Sugar, Mono And Diglycerides, Whey, Cheddar Cheese* (milk, cheese cultures, salt, enzymes), Natural Flavor, Coconut Oil, Sour Cream* (cream, skim milk, cultures), Buttermilk, Enzyme Modified Cheddar Cheese* (milk, cultures, salt, enzymes), Chives*, Silicon Dioxide (anticaking agent), Enzyme Modified Cream, Nonfat Dry Milk, Bacon Fat, Butter (cream, salt), Color (annatto & turmeric extract), Blue Cheese* (milk, cheese cultures, salt, enzymes), Cooked Bacon [(cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), smoke flavoring], Sodium Phosphate, Milk Protein Concentrate, Hydrolyzed Corn, Soy and Wheat Protein, Natural Smoke Flavor, Soy Lecithin, Disodium Inosinate, Soy Flour. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid. *Dried
      UPC: 00016000461499
      Quick Stats
      • Calories 90 4% DV
      • Protein 1.8g 4% DV
      • Carbs 16g 6% DV
      • Fat 2.1g 3% DV
      • Fiber 1.4g 5% DV
      • Sugar 0.23g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in General Mills Sales Inc. - Betty Crocker Loaded Mashed Potatoes coming from 8% protein, 72% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for General Mills Sales Inc. - Betty Crocker Loaded Mashed Potatoes. This food consists of 0% water, 9.09% protein, 80.68% carbs, 10.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight23g
      Calories 90 4%
      Fat 2.1g 3%
      Protein 1.8g 4%
      Carbohydrate 16.3g 6%
      Sugars 0.23g 0%
      Fiber 1.4g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.35g 2%
      Net-Carbs 15g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight23g
      Calcium 11.5mg 1%
      Iron, Fe 0.44mg 2%
      Potassium, K 257.6mg 5%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 381.8mg 16%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight23g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight23g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight23g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 0.23g 0%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight23g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight23g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Sales Inc. - Betty Crocker Loaded Mashed Potatoes