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Conagra Brands Inc - Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz
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Conagra Brands Inc - Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz
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Nutrition Facts
Serving Size
1 Meal (374g) (374g)
Calories430
% Daily Value *
Total Fat 18g23%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 59.8mg20%
Sodium 1159.4mg48%
Total Carbohydrate 44g16%
Dietary Fiber 7.1g25%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 3.7mg4%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 149.6mg12%
Potassium 721.8mg15%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SAUCE: Water, Tomato Paste, Onions, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, ChiliPepper Extract), Salt, Flavoring, Citric Acid. COOKED SPAGHETTI: Water, Spaghetti (Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Soybean Oil. MEATBALLS: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dehydrated Onion, Crushed Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [Preservative]), Caramel Color, Sodium Tripolyphosphate, Nutmeg, Natural Flavors), Soy Lecithin, Citric Acid, Natural Flavor. CONTAINS: FISH (ANCHOVIES), EGG, MILK, SOY, WHEAT.
UPC: 00031000809294
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 104
  • Amino Acid Score --%
  • Potassium/Sodium 0.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 430 calories in Conagra Brands Inc - Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz coming from 21% protein, 41% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Brands Inc - Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz. This food consists of 77.6% water, 5.9% protein, 11.8% carbs, 4.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight374g
Calories (kcal) 430 22%
Fat 18g 23%
Protein 22g 44%
Carbohydrate 44g 16%
Sugars 11g 22%
Fiber 7.1g 25%
Cholesterol 59.8mg 20%
Saturated Fats 6g 30%
Net-Carbs 36.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight374g
Calcium 149.6mg 12%
Iron, Fe 3.6mg 20%
Potassium, K 721.8mg 15%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1159.4mg 48%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight374g
Vitamin A, RAE --mcg --%
Vitamin C 3.7mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 501.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight374g
Water 290g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight374g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight374g
Total Monounsaturated 6.994g
Total Polyunsaturated 4.002g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight374g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Brands Inc - Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz
USDA Food Data Central Branded Food