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Furmano Foods - Furmanos; 6/116oz Pouch Baked Beans
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Furmano Foods - Furmanos; 6/116oz Pouch Baked Beans

Furmanos; 6/116oz Pouch Baked Beans
Brand: Furmano Foods
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (130g)
Calories208
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 448.5mg19%
Total Carbohydrate 41.6g15%
Dietary Fiber 5.1g18%
Total Sugars 15.6g31%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.6mg14%
Calcium 66.3mg5%
Potassium 0mg0%
Phosphorus 135.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Navy Beans, Water, Dark Brown Sugar, High Fructose Corn Syrup, Sugar, Salt, Bacon (cured with Water, Salt, Sugar, Sodium Nitrate), Modified Food Starch, Apple Cider Vinegar, Artificial Flavor, Onion Powder, Mustard Flour, Caramel Color
UPC: 00041188115193
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.6
  • Inflammation Score 14
  • Amino Acid Score --%
  • Potassium/Sodium 0
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Furmano Foods - Furmanos; 6/116oz Pouch Baked Beans coming from 17% protein, 80% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Furmano Foods - Furmanos; 6/116oz Pouch Baked Beans. This food consists of 62.9% water, 6.6% protein, 30% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories (kcal) 208 10%
Fat 0.77g 1%
Protein 9.1g 18%
Carbohydrate 41.6g 15%
Sugars 15.6g 31%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 36.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight130g
Calcium 66.3mg 5%
Iron, Fe 2.6mg 14%
Potassium, K 0mg 0%
Magnesium 0mg 0%
Phosphorus, P 135.2mg 11%
Sodium 448.5mg 19%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.29mg 32%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum 0mcg
Iodine, I 0mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.74mg 5%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 --mg --%
Biotin 0mcg
Folate (B9) 118.3mcg 30%
Folic acid --mcg --%
Food Folate 118.3mcg 30%
Folate DFE --mcg --%
Choline 28.6mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3.9IU 0%
Vitamin K 0.78mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight130g
Water 87.2g
Ash --g
Alcohol --g
Caffeine 0mg
Theobromine --mg
PRAL score 8.6
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber 2.6g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 0.169g
Total Polyunsaturated 0.338g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Furmano Foods - Furmanos; 6/116oz Pouch Baked Beans
USDA Food Data Central Branded Food