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Conagra Brands Inc - Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
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Conagra Brands Inc - Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz

Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
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Nutrition Facts
Serving Size
1 Meal (269g) (269g)
Calories301
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 449.2mg19%
Total Carbohydrate 49g18%
Dietary Fiber 4g14%
Total Sugars 16g32%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C 8.9mg10%
Vitamin D --mcg--%
Iron 3.7mg21%
Calcium 88.8mg7%
Potassium 1221.3mg26%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: RUSSET POTATOES, SEASONED COOKED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), WATER, CORN, GREEN AND RED BELL PEPPERS, ONIONS, MOLASSES, TOMATO PASTE, BARBEQUE SEASONING (BROWN SUGAR, SUGAR, MOLASSES, WORCESTERSHIRE SAUCE POWDER [CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS {FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR}, PALM OIL, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN, SODIUM DIACETATE, SPICES INCLUDING PAPRIKA AND TURMERIC, NATURAL SMOKE FLAVOR [CONTAINS MALTODEXTRIN], CITRIC ACID, LACTOSE, DEHYDRATED ONION AND GARLIC), CONTAINS 2% OR LESS OF: SUGAR, SALTED WHISKEY (WHISKEY, SALT), MODIFIED CORN STARCH, RED WINE VINEGAR, SALT, NATURAL MESQUITE SMOKE FLAVOR, POTASSIUM CHLORIDE, GARLIC POWDER. CONTAINS: MILK, SESAME, SOY, WHEAT.
UPC: 00072655405097
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 68
  • Amino Acid Score --%
  • Potassium/Sodium 2.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Conagra Brands Inc - Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz coming from 22% protein, 66% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Brands Inc - Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz. This food consists of 74.3% water, 6% protein, 18.2% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight269g
Calories (kcal) 301 15%
Fat 4g 5%
Protein 16g 32%
Carbohydrate 49g 18%
Sugars 16g 32%
Fiber 4g 14%
Cholesterol 35mg 12%
Saturated Fats 1.5g 8%
Net-Carbs 45g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight269g
Calcium 88.8mg 7%
Iron, Fe 3.7mg 21%
Potassium, K 1221.3mg 26%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 449.2mg 19%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight269g
Vitamin A, RAE --mcg --%
Vitamin C 8.9mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight269g
Water 200g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight269g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight269g
Total Monounsaturated 1.506g
Total Polyunsaturated 0.995g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight269g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Brands Inc - Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz
USDA Food Data Central Branded Food