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Tasty Brands Llc - Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/w
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Tasty Brands Llc - Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/w

Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/w
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Nutrition Facts
Serving Size
2.52 oz (71g)
Calories190
% Daily Value *
Total Fat 8g10%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 19.8mg7%
Sodium 440.3mg18%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes 0.99g Added Sugars2%
Protein 11g22%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 119.2mg9%
Potassium 223mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Croissant: White Whole Wheat Flour, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono & Diglycerides, Artificial Butter Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Sugar, Contains 2% Or Less Of: Salt, Non Fat Dry Milk Powder (Non Fat Dry Milk, Whey), Yeast And Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) For Leavening, Dough Conditioner (DATEM, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L-Cysteine),Vital Wheat Gluten, Eggs, Malt Powder(Malted Barley, Dextrose), Calcium Propionate, Potassium Sorbate And Citric Acid (Preservatives).Turkey Ham: Turkey Thigh ,Water, Isolated Soy Protein, Salt, Sugar, Contains 2% Or Less Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Pasteurized Process American Cheese: Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate, Paprika and Annatto (Color), Salt,Sorbic Acid(preservative), Enzymes, Soy Lecithin (non-sticking agent).
UPC: 10852777004036
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 46
  • Amino Acid Score --%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Tasty Brands Llc - Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/w coming from 23% protein, 39% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tasty Brands Llc - Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/w. This food consists of 46.1% water, 15.6% protein, 26.9% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight71g
Calories (kcal) 190 9%
Fat 8g 10%
Protein 11g 22%
Carbohydrate 19g 7%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 19.8mg 7%
Saturated Fats 3.5g 17%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight71g
Calcium 119.2mg 9%
Iron, Fe 1mg 6%
Potassium, K 223mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 440.3mg 18%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight71g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight71g
Water 32.6g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight71g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.99g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight71g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight71g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tasty Brands Llc - Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/w
USDA Food Data Central Branded Food