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      Taco Bowl Salad
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      Taco Bowl Salad

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      Nutrition Facts
      Serving Size
      (164g)
      Calories271
      % Daily Value *
      Total Fat 15g19%
      Saturated Fat 2.5g12%
      Trans Fat 0g
      Cholesterol 4.9mg2%
      Sodium 539.6mg22%
      Total Carbohydrate 20g7%
      Dietary Fiber 3g11%
      Total Sugars 6g12%
      Includes 0.98g Added Sugars2%
      Protein 13g26%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.1mg17%
      Calcium 167.3mg13%
      Potassium 557.6mg12%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: VEGETABLES (ROMAINE LETTUCE, CABBAGE, RED CABBAGE, CARROTS, KALE), TACO RANCH DRESSING (NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM (EMULSIFIER)], BUTTERMILK POWDER, CANOLA OIL, GLUCONIC ACID, WATER, SEASONING BLEND (SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM (EMULSIFIER)], LESS THAN 2% OF CHILI POWDER [SPICES, SALT, PAPRIKA, DRIED GARLIC], APPLE CIDER VINEGAR, DISTILLED VINEGAR, SPICES, DRIED ONION, SALT, SOY SAUCE [WATER, WHEAT , SOYBEANS, SALT], SUGAR, LIME JUICE CONCENTRATE, ACACIA GUM [EMULSIFIER], PAPRIKA, XANTHAN GUM [EMULSIFIER], BUTTER [CREAM, SALT], NATURAL FLAVOR, DRIED CHIPOTLE PEPPER), PLANT BASED MEXICAN CRUMBLE (WATER, TEXTURED PEA PROTEIN [PEA PROTEIN, PEA FIBER], SUSTAINABLE PALM OIL, WHEAT GLUTEN, CANOLA OIL, PEA PROTEIN POWDER, CONTAINS 2% OR LESS OF METHYLCELLULOSE, SPICES, SALT, SUGAR, MALT EXTRACT FLAVOR, NATURAL FLAVOR, DEHYDRATED GARLIC, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), ROSEMARY EXTRACT, FRUIT JUICE (COLOR), CITRIC ACID, VITAMINS AND MINERALS [POTASSIUM CHLORIDE (POTASSIUM), MAGNESIUM SULFATE (MAGNESIUM), NIACINAMIDE (VITAMIN B3), ZINC SULFATE (ZINC), IRON PYROPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), CALCIUM-D-PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RIBOFLAVIN (VITAMIN B2), YELLOW AND BLUE TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN, SUNFLOWER OIL, SALT, TRACE OF LIME)
      UPC: 0709351303715
      Quick Stats
      • Calories 271 14% DV
      • Protein 13g 26% DV
      • Carbs 20g 7% DV
      • Fat 15g 19% DV
      • Fiber 3g 11% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Taco Bowl Salad coming from 20% protein, 30% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Taco Bowl Salad. This food consists of 0% water, 27.08% protein, 41.67% carbs, 31.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight164g
      Calories 271 14%
      Fat 15g 19%
      Protein 13g 26%
      Carbohydrate 20g 7%
      Sugars 6g 12%
      Fiber 3g 11%
      Cholesterol 4.9mg 2%
      Saturated Fats 2.5g 12%
      Net-Carbs 17.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight164g
      Calcium 167.3mg 13%
      Iron, Fe 3.1mg 17%
      Potassium, K 557.6mg 12%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 539.6mg 22%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight164g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight164g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight164g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 0.98g 2%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight164g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight164g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Taco Bowl Salad