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N/a - CHEF SPECIAL POKE BOWL
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N/a - CHEF SPECIAL POKE BOWL

Chef special poke bowl
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Nutrition Facts
Serving Size
1 Pkg (428g)
Calories569
% Daily Value *
Total Fat 19g24%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 77mg26%
Sodium 650.6mg27%
Total Carbohydrate 56g20%
Dietary Fiber 3g11%
Total Sugars 8g16%
Includes 3g Added Sugars6%
Protein 44g88%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 81.3mg6%
Potassium 419.4mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SUSHI RICE (WHITE RICE, WATER), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), AVOCADO, SEAWEED SALAD (SEAWEED, MARINADE [SUGAR, FRUCTOSE, WATER, SESAME OIL, GLUCOSE, SALT, VINEGAR, CHILI, CITRIC ACID, DL-MALIC ACID, DISODIUM 5'-GUANYLATE, DISODIUM 5'-INOSINATE, SOY SAUCE (BLACK SOYBEAN, SALT, WATER), FD&C YELLOW NO. 5, FD&C BLUE NO. 11, AGAR, WOODEAR MUSHROOM, SESAME (SEEDS), GREEN LEAF LETTUCE, NATURAL MAYONNAISE (SOYBEAN OIL, EGG, DISTILLED VINEGAR, VITAMIN E, LEMON JUICE CONCENTRATE), CHILI OIL (SOYBEAN OIL, CHILI), SRIRACHA SAUCE (GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM), JAPANESE BBQ SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, DEXTROSE, SALTED MIRIN [SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE [WATER, RICE, KOJI, SALT], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), RAW SALMON* (COLOR ADDED THROUGH FEED), RAW TUNA* (CARBON MONOXIDE AND TASTELESS SMOKE USED AS PRESERVATIVES TO PROMOTE COLOR RETENTION), CRISPY FRIED ONIONS (ONION, PALM OIL, WHEAT FLOUR, SALT),,
UPC: 669556063541
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 143
  • Amino Acid Score --%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 569 calories in N/a - CHEF SPECIAL POKE BOWL coming from 31% protein, 39% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for N/a - CHEF SPECIAL POKE BOWL. This food consists of 72.2% water, 10.3% protein, 13.1% carbs, 4.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight428g
Calories (kcal) 569 28%
Fat 19g 24%
Protein 44g 88%
Carbohydrate 56g 20%
Sugars 8g 16%
Fiber 3g 11%
Cholesterol 77mg 26%
Saturated Fats 4g 20%
Net-Carbs 53g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight428g
Calcium 81.3mg 6%
Iron, Fe 1.5mg 8%
Potassium, K 419.4mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 650.6mg 27%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight428g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 30IU 4%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight428g
Water 309g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight428g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 3g 6%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight428g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight428g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
N/a - CHEF SPECIAL POKE BOWL
USDA Food Data Central Branded Food