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Glo's Gumbo, Llc - Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon
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Glo's Gumbo, Llc - Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon

Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon
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Nutrition Facts
Serving Size
231.92 g (232g)
Calories531
% Daily Value *
Total Fat 30g38%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 204.1mg68%
Sodium 1289.5mg54%
Total Carbohydrate 44g16%
Dietary Fiber 3.9g14%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 21g42%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 199.5mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BACON BREAKFAST BURRITO (FLOUR TORTILLA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MARGARINE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A, CORNSTARCH, SALT), EGG, MILK, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, DEXTROSE, FLAVORING, HONEY), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE)). RANCH (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT), BUTTERMILK, SEASONINGS). SPICY SALSA (WATER, TOMATO PASTE, DICED TOMATOES IN JUICE, SALT, SUGAR, SEASONINGS, ONION, JALAPENOS, GREEN ONIONS, CILANTRO). PICO DE GALLO (TOMATO, ONION, CILANTRO, LEMON JUICE, SALT).
UPC: 860007644313
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 183
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 531 calories in Glo's Gumbo, Llc - Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Glo's Gumbo, Llc - Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon. This food consists of 59% water, 9.1% protein, 19% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight232g
Calories (kcal) 531 27%
Fat 30g 38%
Protein 21g 42%
Carbohydrate 44g 16%
Sugars 5g 10%
Fiber 3.9g 14%
Cholesterol 204.1mg 68%
Saturated Fats 9g 45%
Net-Carbs 40.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight232g
Calcium 199.5mg 15%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1289.5mg 54%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight232g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight232g
Water 136.9g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight232g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight232g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight232g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Glo's Gumbo, Llc - Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon