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Raybern Foods, Inc. - Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese
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Raybern Foods, Inc. - Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese

Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese
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Nutrition Facts
Serving Size
1 Sandwich (117g)
Calories380
% Daily Value *
Total Fat 26g33%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 125.2mg42%
Sodium 659.9mg27%
Total Carbohydrate 27g10%
Dietary Fiber 0g0%
Total Sugars 15g30%
Includes 13g Added Sugars26%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 94.8mg7%
Potassium 147.4mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MAPLE WAFFLE (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CANE SUGAR, WATER, WHOLE EGG, HI OLEIC SUNFLOWER OIL AND OR CANOLA OIL, PALM OIL, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, INVERT SUGAR, MILK POWDER, SALT, MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, CORN STARCH, VANILLIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN), COOKED PORK SAUSAGE PATTY (PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, PRESERVATIVES [BHT, CITRIC ACID, PROPYL GALLATE]), SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NON FAT MILK, CONTAINS 2% OR LESS OP: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT]).
UPC: 766626410059
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 127
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in Raybern Foods, Inc. - Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese coming from 12% protein, 28% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raybern Foods, Inc. - Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese. This food consists of 44.4% water, 10.3% protein, 23.1% carbs, 22.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight117g
Calories (kcal) 380 19%
Fat 26g 33%
Protein 12g 24%
Carbohydrate 27g 10%
Sugars 15g 30%
Fiber 0g 0%
Cholesterol 125.2mg 42%
Saturated Fats 9g 45%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight117g
Calcium 94.8mg 7%
Iron, Fe 2mg 11%
Potassium, K 147.4mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 659.9mg 27%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight117g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight117g
Water 52g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight117g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 13g 26%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight117g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight117g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raybern Foods, Inc. - Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese
USDA Food Data Central Branded Food