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Muscle milk - VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE, VANILLA CREME
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Muscle milk - VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE, VANILLA CREME

Vanilla creme 100 calorie non dairy protein shake, vanilla creme
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Nutrition Facts
Serving Size
12 fl oz (355g)
Calories99
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 14.2mg5%
Sodium 198.8mg8%
Total Carbohydrate 4g1%
Dietary Fiber 2.8g10%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 18.1mg20%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 301.8mg23%
Potassium 660.3mg14%
Phosphorus 301.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM AND GEL, MALTODEXTRIN, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, CANOLA OIL, SUNFLOWER OIL, ACESULFAME POTASSIUM, POTASSIUM CITRATE, ASCORBIC ACID, SODIUM PHOSPHATE, SUCRALOSE, TITANIUM DIOXIDE (ADDED FOR COLOR), CALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
UPC: 876063005968
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.07
  • Inflammation Score -43
  • Amino Acid Score --%
  • Potassium/Sodium 3.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Muscle milk - VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE, VANILLA CREME coming from 74% protein, 16% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Muscle milk - VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE, VANILLA CREME. This food consists of 93% water, 5.6% protein, 1.1% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight355g
Calories (kcal) 99 5%
Fat 0.99g 1%
Protein 20g 40%
Carbohydrate 4g 1%
Sugars 0g 0%
Fiber 2.8g 10%
Cholesterol 14.2mg 5%
Saturated Fats 0.5g 2%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight355g
Calcium 301.8mg 23%
Iron, Fe 0mg 0%
Potassium, K 660.3mg 14%
Magnesium 120.7mg 29%
Phosphorus, P 301.8mg 24%
Sodium 198.8mg 8%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight355g
Vitamin A, RAE --mcg --%
Vitamin C 18.1mg 20%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1501.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 120.7IU 15%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight355g
Water 330g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.07
Carbs & Sugars
-- = missing data %DV
Weight355g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight355g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight355g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Muscle milk - VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE, VANILLA CREME
USDA Food Data Central Branded Food