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Publix Super Markets, Inc. - Black Bean Dip, Black Bean
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Publix Super Markets, Inc. - Black Bean Dip, Black Bean

Black Bean Dip, Black Bean
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Nutrition Facts
Serving Size
2 tbsp (35g)
Calories35
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179.9mg7%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.5mg3%
Calcium 30.1mg2%
Potassium 140mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED RED PEPPER (RED SWEET PEPPERS, WATER, SEA SALT, CITRIC ACID), ONIONS, POBLANO CHILIES, ROASTED VEGETABLE PESTO (ROASTED RED PEPPER, SOYBEAN OIL, ROASTED EGGPLANT, SUNFLOWER SEEDS, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE], WATER, GARLIC, SALT, SUGAR, CITRIC ACID, SPICES, EXTRA VIRGIN OLIVE OIL, POTASSIUM SORBATE [PRESERVATIVE]), SEASONING MIX (SALT, BROWN SUGAR, CHILI PEPPER, SPICES, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, JALAPENO PEPPER POWDER, BUTTERMILK, MODIFIED FOOD STARCH, WHEY, ONION POWDER, GARLIC POWDER, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA [COLOR], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR POWDER, NATURAL FLAVORS, ASCORBIC ACID, NATURAL SMOKE FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATES, LIME OIL, SODIUM BENZOATE [PRESERVATIVE]).
UPC: 041415596627
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 6.4
  • Amino Acid Score --%
  • Potassium/Sodium 0.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Publix Super Markets, Inc. - Black Bean Dip, Black Bean coming from 25% protein, 75% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Black Bean Dip, Black Bean. This food consists of 77.2% water, 5.7% protein, 17.1% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 35 2%
Fat 0g 0%
Protein 2g 4%
Carbohydrate 6g 2%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 30.1mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 140mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 179.9mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 27g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Black Bean Dip, Black Bean
USDA Food Data Central Branded Food