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Wal-Mart Stores, Inc. - Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef
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Wal-Mart Stores, Inc. - Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef

Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef
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Nutrition Facts
Serving Size
1 cup (196g)
Calories280
% Daily Value *
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 29.4mg10%
Sodium 709.5mg30%
Total Carbohydrate 32g12%
Dietary Fiber 5.1g18%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 170.5mg13%
Potassium 450.8mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, COOKED BEEF, COOKED RICE (WATER, RICE), TORTILLAS (YELLOW CORN, WATER, TRACE OF LIME), REFRIED BEANS (PINTO BEANS, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), MODIFIED CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SALT, DEHYDRATED ONION, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), ANCHO CHILI PEPPER BASE (WATER, ANCHO CHILI PEPPER POWDER, ONION, CANE SUGAR, SPICES, CILANTRO, GARLIC [GARLIC, WATER, CITRIC ACID], SESAME SEED, SEA SALT, PAPRIKA [COLOR], CORN STARCH), BEEF BASE (BEEF, FLAVORS, SALT), SPICES, DEHYDRATED GARLIC, CHILI PEPPER.
UPC: 078742136103
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 67
  • Amino Acid Score --%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Wal-Mart Stores, Inc. - Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef coming from 19% protein, 44% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef. This food consists of 70.4% water, 7.1% protein, 16.3% carbs, 6.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight196g
Calories (kcal) 280 14%
Fat 12g 15%
Protein 14g 28%
Carbohydrate 32g 12%
Sugars 2g 4%
Fiber 5.1g 18%
Cholesterol 29.4mg 10%
Saturated Fats 5g 25%
Net-Carbs 26.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight196g
Calcium 170.5mg 13%
Iron, Fe 3mg 17%
Potassium, K 450.8mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 709.5mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight196g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight196g
Water 138g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight196g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight196g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight196g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - Stacked Beef Seasoned Beef, Rice, Salsa And Refried Beans Layered Between Corn Tortillas And Topped With Cheese Burrito, Stacked Beef
USDA Food Data Central Branded Food