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The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken
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The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken

Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken
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Nutrition Facts
Serving Size
2 pieces (142g)
Calories371
% Daily Value *
Total Fat 18g23%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 29.8mg10%
Sodium 920.2mg38%
Total Carbohydrate 37g13%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 230mg18%
Potassium 259.9mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILLING: (WHITE CHICKEN STRIPS [WHITE MEAT CHICKEN, CHICKEN BROTH, LESS THAN 2% POTATO STARCH, SEA SALT, CORN STARCH, SOYBEAN OIL, TURBINADO SUGAR, NATURAL FLAVORING], ROASTED ONION PEPPER BLEND [ONION, GREEN PEPPER, RED PEPPER], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APOCAROTENAL, BETACAROTENE], PASTEURIZED PROCESS MOZZARELLA CHEESE BLEND [WATER, CULTURED MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SKIM MILK, SALT, LACTIC ACID, SODIUM CITRATE, XANTHAN GUM, SORBIC ACID {PRESERVATIVE}, ENZYMES], WATER, TOMATOES, SEASONING [CHEDDAR CHEESE BLEND {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT}, WHEY, CORN STARCH, CREAMER {SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN}, NONFAT DRY MILK, NATURAL BUTTER FLAVOR {NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS (ANNATTO AND TURMERIC EXTRACTS)}, PARMESAN AND ROMANO CHEESE {WHOLE COW'S MILK, SALT, CULTURES, ENZYMES}, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID {CONTAINS CALCIUM LACTATE}, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA AND OLEORESIN TURMERIC], LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME ESSENCE OIL], CONTAINS 2% OR LESS OF: CORN STARCH, SEASONING [CHIPOTLE PEPPER, PAPRIKA, SPICES, GARLIC AND ONION POWDER], CILANTRO, SOYBEAN OIL, CULTURED DEXTROSE, METHYLCELLULOSE, INACTIVE YEAST [TORULA], SALT). TORTILLA (FLOUR TORTILLA [ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], CONTAINS 2% OR LESS OF: SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]). COATING INGREDIENTS (WATER, BATTER MIX [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM]). SET IN SOYBEAN OIL.
UPC: 011110117236
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 88
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken coming from 15% protein, 41% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken. This food consists of 52.1% water, 9.2% protein, 26.1% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight142g
Calories (kcal) 371 19%
Fat 18g 23%
Protein 13g 26%
Carbohydrate 37g 13%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 29.8mg 10%
Saturated Fats 6g 30%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight142g
Calcium 230mg 18%
Iron, Fe 2mg 11%
Potassium, K 259.9mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 920.2mg 38%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight142g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight142g
Water 74g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight142g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight142g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight142g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken