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      The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken
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      The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken

      Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken
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      Nutrition Facts
      Serving Size
      2 pieces (142g)
      Calories371
      % Daily Value *
      Total Fat 18g23%
      Saturated Fat 6g30%
      Trans Fat 0g
      Cholesterol 29.8mg10%
      Sodium 920.2mg38%
      Total Carbohydrate 37g13%
      Dietary Fiber 2g7%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 13g26%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 230mg18%
      Potassium 259.9mg6%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: FILLING: (WHITE CHICKEN STRIPS [WHITE MEAT CHICKEN, CHICKEN BROTH, LESS THAN 2% POTATO STARCH, SEA SALT, CORN STARCH, SOYBEAN OIL, TURBINADO SUGAR, NATURAL FLAVORING], ROASTED ONION PEPPER BLEND [ONION, GREEN PEPPER, RED PEPPER], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APOCAROTENAL, BETACAROTENE], PASTEURIZED PROCESS MOZZARELLA CHEESE BLEND [WATER, CULTURED MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SKIM MILK, SALT, LACTIC ACID, SODIUM CITRATE, XANTHAN GUM, SORBIC ACID {PRESERVATIVE}, ENZYMES], WATER, TOMATOES, SEASONING [CHEDDAR CHEESE BLEND {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT}, WHEY, CORN STARCH, CREAMER {SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN}, NONFAT DRY MILK, NATURAL BUTTER FLAVOR {NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS (ANNATTO AND TURMERIC EXTRACTS)}, PARMESAN AND ROMANO CHEESE {WHOLE COW'S MILK, SALT, CULTURES, ENZYMES}, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID {CONTAINS CALCIUM LACTATE}, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA AND OLEORESIN TURMERIC], LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME ESSENCE OIL], CONTAINS 2% OR LESS OF: CORN STARCH, SEASONING [CHIPOTLE PEPPER, PAPRIKA, SPICES, GARLIC AND ONION POWDER], CILANTRO, SOYBEAN OIL, CULTURED DEXTROSE, METHYLCELLULOSE, INACTIVE YEAST [TORULA], SALT). TORTILLA (FLOUR TORTILLA [ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], CONTAINS 2% OR LESS OF: SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]). COATING INGREDIENTS (WATER, BATTER MIX [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM]). SET IN SOYBEAN OIL.
      UPC: 011110117236
      Quick Stats
      • Calories 371 19% DV
      • Protein 13g 26% DV
      • Carbs 37g 13% DV
      • Fat 18g 23% DV
      • Fiber 2g 7% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken coming from 15% protein, 41% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken. This food consists of 0% water, 19.11% protein, 54.42% carbs, 26.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 371 19%
      Fat 18g 23%
      Protein 13g 26%
      Carbohydrate 37g 13%
      Sugars 3g 6%
      Fiber 2g 7%
      Cholesterol 29.8mg 10%
      Saturated Fats 6g 30%
      Net-Carbs 35g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 230mg 18%
      Iron, Fe 2mg 11%
      Potassium, K 259.9mg 6%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 920.2mg 38%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      The Kroger Co. - Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken