Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      General Mills Sales Inc. - Progresso Light Chicken Pot Pie Style Soup
      ×
      Compare Add to Recipe

      General Mills Sales Inc. - Progresso Light Chicken Pot Pie Style Soup

      Progresso Light Chicken Pot Pie Style Soup
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      Per Can (524g)
      Calories194
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1g5%
      Trans Fat 0.1g
      Cholesterol 15.7mg5%
      Sodium 1320.5mg55%
      Total Carbohydrate 30.7g11%
      Dietary Fiber 2.1g7%
      Total Sugars 3.8g8%
      Includes 2.6g Added Sugars5%
      Protein 8.9g18%
      Vitamin C --mg--%
      Vitamin D 0mcg0%
      Iron 0.73mg4%
      Calcium 26.2mg2%
      Potassium 775.5mg17%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Broth, Cooked White Chicken Meat, Potatoes, Carrots, Celery, Modified Food Starch, Contains less than 2% of: Dried Peas, Soybean Oil, Water, Salt, Maltodextrin, Sugar, Yeast Extract, Potassium Chloride, Chicken Fat, Natural Flavor, Soy Protein Concentrate, Whey Protein Concentrate, Sodium Phosphate, Cream, Flavoring, Butter, Nonfat Milk, Soy Protein Isolate, Fermented Whey, Dried Parsley, Wheat Starch, Dried Sweetened Condensed Milk (sugar, milk), Onion Powder, Chicken, Spice, Butter Oil, Honey, Cultured Wheat Gluten, Garlic Powder, Beta Carotene (color).
      UPC: 00041196440829
      Quick Stats
      • Calories 194 10% DV
      • Protein 8.9g 18% DV
      • Carbs 31g 11% DV
      • Fat 4.4g 6% DV
      • Fiber 2.1g 7% DV
      • Sugar 3.8g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in General Mills Sales Inc. - Progresso Light Chicken Pot Pie Style Soup coming from 18% protein, 61% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for General Mills Sales Inc. - Progresso Light Chicken Pot Pie Style Soup. This food consists of 0% water, 20.17% protein, 69.81% carbs, 10.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight524g
      Calories 194 10%
      Fat 4.4g 6%
      Protein 8.9g 18%
      Carbohydrate 30.7g 11%
      Sugars 3.8g 8%
      Fiber 2.1g 7%
      Cholesterol 15.7mg 5%
      Saturated Fats 1g 5%
      Net-Carbs 28.6g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight524g
      Calcium 26.2mg 2%
      Iron, Fe 0.73mg 4%
      Potassium, K 775.5mg 17%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1320.5mg 55%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight524g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight524g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight524g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 2.6g 5%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight524g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight524g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Sales Inc. - Progresso Light Chicken Pot Pie Style Soup