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M.c.i. Foods, Inc. - Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35z Preprinted Dual Ovenable Film W High Color Graphics
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M.c.i. Foods, Inc. - Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35z Preprinted Dual Ovenable Film W High Color Graphics

Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35z Preprinted Dual Ovenable Film W High Color Graphics
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Nutrition Facts
Serving Size
1 Burrito (150g)
Calories300
% Daily Value *
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 34.5mg11%
Sodium 489.8mg20%
Total Carbohydrate 30.8g11%
Dietary Fiber 5.5g20%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 19g38%
Vitamin C 3.4mg4%
Vitamin D 1.5mcg7%
Iron 3.1mg17%
Calcium 178.3mg14%
Potassium 422.4mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Ingredients: Filling: Diced Beef Round Roast, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Contains 2% or less of: Tomato Puree (Tomatoes and Citric Acid. May Also Contain: Water, Salt and Calcium Chloride), Diced Onion, Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride), Garlic Powder, Spices, White Vinegar, Soybean Oil, Salt, Hydrolyzed Soy Protein (May Contain Safflower and/or Sunflower oil), Flavoring (Dextrose, Salt, Yeast Extract, Silicon Dioxide and Food Starch - Modified), Isolated Soy Protein with Less Than 2% Lecithin, and Modified Food Starch (Refined From Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched: Wheat Flours [Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Vegetable Shortening (Soybean Oil, Interesterified Soybean Oil), Pea Fiber, Distilled Monoglycerides, Wheat Gluten, Guar Gum, Salt, Xanthan Gum, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Annatto & Turmeric, Monodiglycerides.
UPC: 10706574716770
Settings
  • Blood Sugar Index 11 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 70
  • Amino Acid Score --%
  • Potassium/Sodium 0.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in M.c.i. Foods, Inc. - Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35z Preprinted Dual Ovenable Film W High Color Graphics coming from 26% protein, 41% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for M.c.i. Foods, Inc. - Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35z Preprinted Dual Ovenable Film W High Color Graphics. This food consists of 59.4% water, 12.7% protein, 20.6% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 300 15%
Fat 11g 14%
Protein 19g 38%
Carbohydrate 30.8g 11%
Sugars 1.6g 3%
Fiber 5.5g 20%
Cholesterol 34.5mg 11%
Saturated Fats 4.5g 23%
Net-Carbs 25.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 178.3mg 14%
Iron, Fe 3.1mg 17%
Potassium, K 422.4mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 489.8mg 20%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE --mcg --%
Vitamin C 3.4mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 1.5mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 89g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
M.c.i. Foods, Inc. - Burrito Shredded Beef Green Chile Cheese Burrito Iw 80/5.35z Preprinted Dual Ovenable Film W High Color Graphics
USDA Food Data Central Branded Food