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M.c.i. Foods, Inc. - The Bcr Beans Cheese Rice Burrito 64/6.55z Iw
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M.c.i. Foods, Inc. - The Bcr Beans Cheese Rice Burrito 64/6.55z Iw

The Bcr Beans Cheese Rice Burrito 64/6.55z Iw
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Nutrition Facts
Serving Size
1 Each (183g)
Calories323
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 476.8mg20%
Total Carbohydrate 44.8g16%
Dietary Fiber 9g32%
Total Sugars 2.9g6%
Includes 0g Added Sugars0%
Protein 15.5g31%
Vitamin C 24.9mg28%
Vitamin D 1.8mcg9%
Iron 3.5mg19%
Calcium 163.2mg13%
Potassium 807mg17%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Ingredients: Fillings: [Cheese and Brown Rice Salsa: Water, Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, and Enzymes)], Brown Rice (Water, Brown Rice), Roasted Poblano Chiles, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Diced Onion, Textured Soy Flour, Contains 2% or less of: Spices, Tomato Paste, Paprika (for Flavor), Garlic Powder, Onion Powder, White Vinegar, Soybean Oil, Sea Salt, and Modified Food Starch (Refined from Corn). Refried Beans: Water, Pinto Beans [Pinto Beans, Cooked Pinto Beans ([Water, Pinto Beans], and Salt)], Contains 2% or less of: Diced Onion, Soybean Oil, Sea Salt, Garlic, Garlic Powder and Corn Starch]. Whole Wheat Flour Tortilla, Soy Flour Enriched: Wheat Flours [Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Vegetable Shortening (Soybean Oil, Interesterified Soybean Oil), Pea Fiber, Distilled Monoglycerides, Wheat Gluten, Guar Gum, Salt, Xanthan Gum, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Monodiglycerides.
UPC: 10706574718835
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 55
  • Amino Acid Score --%
  • Potassium/Sodium 1.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in M.c.i. Foods, Inc. - The Bcr Beans Cheese Rice Burrito 64/6.55z Iw coming from 19% protein, 55% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for M.c.i. Foods, Inc. - The Bcr Beans Cheese Rice Burrito 64/6.55z Iw. This food consists of 62% water, 8.5% protein, 24.5% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight183g
Calories (kcal) 323 16%
Fat 9.4g 12%
Protein 15.5g 31%
Carbohydrate 44.8g 16%
Sugars 2.9g 6%
Fiber 9g 32%
Cholesterol 11mg 4%
Saturated Fats 3.6g 18%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight183g
Calcium 163.2mg 13%
Iron, Fe 3.5mg 19%
Potassium, K 807mg 17%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 476.8mg 20%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight183g
Vitamin A, RAE --mcg --%
Vitamin C 24.9mg 28%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 1.8mcg 9%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight183g
Water 113.7g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight183g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight183g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight183g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
M.c.i. Foods, Inc. - The Bcr Beans Cheese Rice Burrito 64/6.55z Iw