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      Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan, 12 Oz
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      Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan, 12 Oz

      Stouffer's Chicken Parmesan, 12 Oz
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      Nutrition Facts
      Serving Size
      1 Package (340g) (340g)
      Calories490
      % Daily Value *
      Total Fat 19g24%
      Saturated Fat 4.5g22%
      Trans Fat 0g
      Cholesterol 51mg17%
      Sodium 911.2mg38%
      Total Carbohydrate 54g20%
      Dietary Fiber 4.1g15%
      Total Sugars 8g16%
      Includes 4.1g Added Sugars8%
      Protein 25g50%
      Vitamin C --mg--%
      Vitamin D 3.4mcg17%
      Iron 2.4mg13%
      Calcium 190.4mg15%
      Potassium 649.4mg14%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SEASONING [YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN {FROM CORN}, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT], SODIUM PHOSPHATES. BATTERED AND PREDUSTED WITH: WHEAT FLOUR, WATER, MODIFIED CORN STARCH, ROMANO AND PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SALT, DEXTROSE, SPICES, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], CITRIC ACID, NATURAL FLAVORS. BREADED WITH: WHEAT FLOUR, SALT, SPICES, SUGAR, SOYBEAN OIL [PROCESSING AID], YEAST, DRIED PARSLEY, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF SOYBEAN OIL, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, GARLIC, AUTOLYZED YEAST EXTRACT, MUSHROOM JUICE CONCENTRATE, CULTURED WHEY
      UPC: 0013800101716
      Quick Stats
      • Calories 490 24% DV
      • Protein 25g 50% DV
      • Carbs 54g 20% DV
      • Fat 19g 24% DV
      • Fiber 4.1g 15% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan, 12 Oz coming from 20% protein, 45% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan, 12 Oz. This food consists of 0% water, 25.5% protein, 55.1% carbs, 19.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight340g
      Calories 490 24%
      Fat 19g 24%
      Protein 25g 50%
      Carbohydrate 54g 20%
      Sugars 8g 16%
      Fiber 4.1g 15%
      Cholesterol 51mg 17%
      Saturated Fats 4.5g 22%
      Net-Carbs 49.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight340g
      Calcium 190.4mg 15%
      Iron, Fe 2.4mg 13%
      Potassium, K 649.4mg 14%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 911.2mg 38%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight340g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 3.4mcg 17%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight340g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight340g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 4.1g 8%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight340g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight340g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nestle Usa-Frozen Food Division - Stouffer's Chicken Parmesan, 12 Oz