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Signature select - PASTA BAKE WITH CHICKEN & BROCCOLI, CHICKEN & BROCCOLI
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Signature select - PASTA BAKE WITH CHICKEN & BROCCOLI, CHICKEN & BROCCOLI

Pasta bake with chicken & broccoli, chicken & broccoli
Brand: Safeway, inc.
Serving Size:
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Nutrition Facts
Serving Size
1 cup (255g)
Calories349
% Daily Value *
Total Fat 16g20%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 63.7mg21%
Sodium 759.9mg32%
Total Carbohydrate 34g12%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 0.99mg6%
Calcium 198.9mg15%
Potassium 130mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, PASTA (WATER, DURUM WHEAT SEMOLINA), COOKED DICED NATURAL PROPORTION CHICKEN MEAT, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), LIGHT WHIPPING CREAM (CREAM, NONFAT MILK), BROCCOLI, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, CHEESE CULTURES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO [FOR COLOR]), PARMESAN CHEESE FLAVOR BASE (PARMESAN CHEESE CONCENTRATE [GRANULAR CHEESE AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVOR, CITRIC ACID], SALT, YEAST EXTRACT, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], BUTTER [CREAM], CORN OIL, OLIVE OIL, SWEET CREAM, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), MODIFIED CORNSTARCH, ONION, GARLIC, DEHYDRATED GARLIC, SUGAR, SALT, DEHYDRATED ONION, SPICE, XANTHAN GUM.
UPC: 021130191499
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 97
  • Amino Acid Score --%
  • Potassium/Sodium 0.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 349 calories in Signature select - PASTA BAKE WITH CHICKEN & BROCCOLI, CHICKEN & BROCCOLI coming from 20% protein, 39% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Signature select - PASTA BAKE WITH CHICKEN & BROCCOLI, CHICKEN & BROCCOLI. This food consists of 73.7% water, 6.7% protein, 13.3% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories (kcal) 349 17%
Fat 16g 20%
Protein 17g 34%
Carbohydrate 34g 12%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 63.7mg 21%
Saturated Fats 10g 50%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 198.9mg 15%
Iron, Fe 0.99mg 6%
Potassium, K 130mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 759.9mg 32%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 188g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Signature select - PASTA BAKE WITH CHICKEN & BROCCOLI, CHICKEN & BROCCOLI
USDA Food Data Central Branded Food