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H E Butt Grocery Company - Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos
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H E Butt Grocery Company - Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos

Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos
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Nutrition Facts
Serving Size
1 bowl (340g)
Calories520
% Daily Value *
Total Fat 13g17%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 71.4mg24%
Sodium 1220.6mg51%
Total Carbohydrate 60g22%
Dietary Fiber 4.1g15%
Total Sugars 4g8%
Includes 1g Added Sugars2%
Protein 36g72%
Vitamin C --mg--%
Vitamin D 3.4mcg17%
Iron 9mg50%
Calcium 190.4mg15%
Potassium 720.8mg15%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED CHIPOTLE TILAPIA (TILAPIA, TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], CHIPOTLE CHILE PASTE [WATER, DRIED CHIPOTLE CHILES], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL), CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), FLOUR TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORNFLOUR, WHEAT GLUTEN, SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], CONTAINS 2% OF LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, VINEGAR, SALT, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, WHEAT FLOUR, CALCIUM SULFATE, SODIUM METABISULFATE [PRESERVATIVE]), AVOCADO DRESSING (HASS AVOCADO [HASS AVOCADO, WATER, ASCORBIC ACID, XANTHAN GUM, SODIUM ALGINATE, CITRIC ACID], WATER, SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYME], LIGHT CORN SYRUP [CORN SYRUP, SALT, VANILLA EXTRACT], CILANTRO, CULTURED DEXTROSE [FOR FRESHNESS], STABILIZER [SODIUM ASCORBATE, ASCORBIC ACID, CITRIC ACID {FOR COLOR RETENTION}], SALT, SERRANO PEPPERS, LEMON JUICE CONCENTRATE, SPICES (INCLUDING PAPRIKA], GARLIC POWDER, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), GREEN CABBAGE, RED CABBAGE.
UPC: 041220931729
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 129
  • Amino Acid Score --%
  • Potassium/Sodium 0.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 520 calories in H E Butt Grocery Company - Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos coming from 29% protein, 48% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for H E Butt Grocery Company - Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos. This food consists of 67.9% water, 10.6% protein, 17.7% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight340g
Calories (kcal) 520 26%
Fat 13g 17%
Protein 36g 72%
Carbohydrate 60g 22%
Sugars 4g 8%
Fiber 4.1g 15%
Cholesterol 71.4mg 24%
Saturated Fats 4.5g 22%
Net-Carbs 55.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight340g
Calcium 190.4mg 15%
Iron, Fe 9mg 50%
Potassium, K 720.8mg 15%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1220.6mg 51%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight340g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 3.4mcg 17%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight340g
Water 231g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight340g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight340g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight340g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
H E Butt Grocery Company - Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos
USDA Food Data Central Branded Food