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Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix
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Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix

Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix
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Nutrition Facts
Serving Size
2/3 cup (138g)
Calories391
% Daily Value *
Total Fat 21g27%
Saturated Fat 11g55%
Trans Fat 0.5g
Cholesterol 45.5mg15%
Sodium 209.8mg9%
Total Carbohydrate 45g16%
Dietary Fiber 3g11%
Total Sugars 33g66%
Includes 29g Added Sugars58%
Protein 6g12%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 139.4mg11%
Potassium 470.6mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SUGAR, CANOLA OIL, WHEAT FLOUR, CORN STARCH, ALMONDS, DRIED CANE SYRUP, COCONUT OIL, EGG YOLKS, MILKFAT, SALT, COCOA, EGG WHITES, SOY LECITHIN, VANILLA EXTRACT, GUAR GUM, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, PEANUT OIL, SOYBEAN OIL, CARRAGEENAN, BARLEY MALT.
UPC: 076840001194
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 101
  • Amino Acid Score --%
  • Potassium/Sodium 2.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 391 calories in Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix coming from 6% protein, 46% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix. This food consists of 47.8% water, 4.4% protein, 32.6% carbs, 15.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight138g
Calories (kcal) 391 20%
Fat 21g 27%
Protein 6g 12%
Carbohydrate 45g 16%
Sugars 33g 66%
Fiber 3g 11%
Cholesterol 45.5mg 15%
Saturated Fats 11g 55%
Net-Carbs 42g
Trans Fatty Acids 0.5g
Minerals
-- = missing data %DV
Weight138g
Calcium 139.4mg 11%
Iron, Fe 2.9mg 16%
Potassium, K 470.6mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 209.8mg 9%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight138g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight138g
Water 66g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight138g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 29g 58%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight138g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight138g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix
USDA Food Data Central Branded Food