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Conagra Frozen Foods - Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken
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Conagra Frozen Foods - Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken

Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken
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Nutrition Facts
Serving Size
1 meal (453g)
Calories621
% Daily Value *
Total Fat 29g37%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 90.6mg30%
Sodium 2831.3mg118%
Total Carbohydrate 61g22%
Dietary Fiber 1.8g6%
Total Sugars 4g8%
Includes 0.91g Added Sugars2%
Protein 30g60%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 131.4mg10%
Potassium 489.2mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BACON MAC N CHEESE: SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, SALT, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SPICE, NATURAL SMOKE FLAVOR), COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), FRIED CHICKEN PATTY: BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, BREADER [CORN FLOUR, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, FLAVORINGS], WATER, BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT], LESS THAN 2% OF: SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS), FRIED IN VEGETABLE OIL. GRAVY: WATER, ONIONS, MODIFIED CORN STARCH, BEEF BASE (WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), SEASONING (SPICE, CORN MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SUGAR, PAPRIKA, YEAST EXTRACT, NATURAL FLAVOR, ETHOXYQUIN [TO PRESERVE COLOR]), CREAM, SALT, BURGUNDY WINE, FLAVORINGS, BUTTER (CREAM, SALT), NATURAL FLAVOR.
UPC: 031000009823
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 162
  • Amino Acid Score --%
  • Potassium/Sodium 0.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 621 calories in Conagra Frozen Foods - Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken coming from 19% protein, 39% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Frozen Foods - Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken. This food consists of 73.5% water, 6.6% protein, 13.5% carbs, 6.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight453g
Calories (kcal) 621 31%
Fat 29g 37%
Protein 30g 60%
Carbohydrate 61g 22%
Sugars 4g 8%
Fiber 1.8g 6%
Cholesterol 90.6mg 30%
Saturated Fats 7g 35%
Net-Carbs 59.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight453g
Calcium 131.4mg 10%
Iron, Fe 2.2mg 12%
Potassium, K 489.2mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 2831.3mg 118%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight453g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight453g
Water 333g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight453g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.91g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight453g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight453g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Frozen Foods - Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken