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Wal-Mart Stores, Inc. - Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco
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Wal-Mart Stores, Inc. - Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco

Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco
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Nutrition Facts
Serving Size
about 1.5 cup (100g)
Calories130
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 310mg13%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 3g6%
Includes 1g Added Sugars2%
Protein 3g6%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 64mg5%
Potassium 165mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISH, DRESSING: WATER, SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, SOUR CREAM (CULTURED PASTEURIZED CREAM AND GELATIN), INVERTED SUGAR, WHITE WINE VINEGAR, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, OMION POWDER), CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, EGG YOLK JALAPENO, LACTIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES (CONTAINS MUSTARD), XANTHAN GUM, TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE), CRISPY ONION STRINGS: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, CRISPY RED BELL PEPPERS: RED BELL PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, CHEESE: PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), CONTAINS LESS THAN 2% ANNATTO (VEGETABLE COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR.
UPC: 194346066636
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 29
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Wal-Mart Stores, Inc. - Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco coming from 9% protein, 28% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco. This food consists of 79% water, 3% protein, 9% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 130 7%
Fat 9g 12%
Protein 3g 6%
Carbohydrate 9g 3%
Sugars 3g 6%
Fiber 1g 4%
Cholesterol 5mg 2%
Saturated Fats 2g 10%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 64mg 5%
Iron, Fe 1mg 6%
Potassium, K 165mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 310mg 13%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 79g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco