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Befores, Llc - Cookie Monster Handcrafted Ice Cream, Cookie Monster
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Befores, Llc - Cookie Monster Handcrafted Ice Cream, Cookie Monster

Cookie Monster Handcrafted Ice Cream, Cookie Monster
Brand: Befores, Llc
Serving Size:
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Nutrition Facts
Serving Size
2/3 cup (137g)
Calories379
% Daily Value *
Total Fat 21g27%
Saturated Fat 13g65%
Trans Fat 1g
Cholesterol 60.3mg20%
Sodium 169.9mg7%
Total Carbohydrate 43g16%
Dietary Fiber 0.96g3%
Total Sugars 36g72%
Includes 26g Added Sugars52%
Protein 5g10%
Vitamin C --mg--%
Vitamin D 1.4mcg7%
Iron 0.4mg2%
Calcium 300mg23%
Potassium 149.3mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ICE CREAM (CREAM, MILK, SUCROSE, CONDENSED MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZER [GUAR GUM, SOY LECITHIN, EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN, STANDARDIZED WITH SUGAR), CHOCOLATE CHIP COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEMI SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER,SOY LECITHIN, NATURAL FLAVOR], BROWN SUGAR, SALTED BUTTER [CREAM (MILK), SALT], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SOY LECITHIN (AN EMULSIFIER}, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE {A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CARONTENE (COLOR), VITAMIN A PALMITATE ADDED], SUGAR, ARTIFICIAL VANILLA FLAVOR, EGGS, BAKING SODA [SODIUM BICARBONATE {LEAVENING AGENT}], BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SALT), OREO COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), CHOCOLATE FUDGE TOPPING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA [PROCESSED WITH ALKALI], SUGAR, CONTAINS LESS THAN 2% OR LESS OF SALT), NATURAL VANILLA FLAVOR (VANILLA EXTRACT AND OTHER NATURAL EXTRACTS, WATER, SUGAR SYRUP, ETHYL ALCOHOL AND NATURAL FLAVORO), COLOR BLUE (WATER, FD&C BLUE #1, CITRIC [ACID AN NIDIFIER], SODIUM BENZOATE [A PRESERVATIVE]).
UPC: 850027984001
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 105
  • Amino Acid Score --%
  • Potassium/Sodium 0.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Befores, Llc - Cookie Monster Handcrafted Ice Cream, Cookie Monster coming from 5% protein, 45% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Befores, Llc - Cookie Monster Handcrafted Ice Cream, Cookie Monster. This food consists of 49.6% water, 3.6% protein, 31.4% carbs, 15.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight137g
Calories (kcal) 379 19%
Fat 21g 27%
Protein 5g 10%
Carbohydrate 43g 16%
Sugars 36g 72%
Fiber 0.96g 3%
Cholesterol 60.3mg 20%
Saturated Fats 13g 65%
Net-Carbs 42g
Trans Fatty Acids 1g
Minerals
-- = missing data %DV
Weight137g
Calcium 300mg 23%
Iron, Fe 0.4mg 2%
Potassium, K 149.3mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 169.9mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight137g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 1.4mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight137g
Water 68g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight137g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 26g 52%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight137g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight137g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Befores, Llc - Cookie Monster Handcrafted Ice Cream, Cookie Monster
USDA Food Data Central Branded Food