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White Castle System Inc. - Chicken & Cheese Sliders, Chicken; Cheese
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White Castle System Inc. - Chicken & Cheese Sliders, Chicken; Cheese

Chicken & Cheese Sliders, Chicken; Cheese
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Nutrition Facts
Serving Size
2 Sandwiches (161g) (161g)
Calories390
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 49.9mg17%
Sodium 1120.6mg47%
Total Carbohydrate 44g16%
Dietary Fiber 1.9g7%
Total Sugars 3g6%
Includes 1.9g Added Sugars4%
Protein 22g44%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 109.5mg8%
Potassium 299.5mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FULLY COOKED CHICKEN BREAST FILET FRITTERS WITH RIB MEAT: BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID), SALT, BATTERED BREADED AND PREDUSTED WITH: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, WHEY, SPICE, SOYBEAN OIL (AS A PROCESSING AID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEAT GLUTEN, CARAMEL COLOR, DEXTROSE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SUGAR, YEAST, SPICE EXTRACTIVES, BREADING SET IN VEGETABLE OIL, BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), SHARP PASTEURIZED PROCESS AMERICAN CHEESE: PASTEURIZED MILK, WATER, CREAM, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, CHEESE CULTURES, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED, ENZYMES, ACETIC ACID, CITRIC ACID, SOY LECITHIN, SUNFLOWER LECITHIN (ANTI-STICKING AGENT)
UPC: 0082988091843
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 98
  • Amino Acid Score --%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in White Castle System Inc. - Chicken & Cheese Sliders, Chicken; Cheese coming from 23% protein, 45% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for White Castle System Inc. - Chicken & Cheese Sliders, Chicken; Cheese. This food consists of 50.3% water, 13.7% protein, 27.3% carbs, 8.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight161g
Calories (kcal) 390 19%
Fat 14g 18%
Protein 22g 44%
Carbohydrate 44g 16%
Sugars 3g 6%
Fiber 1.9g 7%
Cholesterol 49.9mg 17%
Saturated Fats 4.5g 23%
Net-Carbs 42.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight161g
Calcium 109.5mg 8%
Iron, Fe 3mg 17%
Potassium, K 299.5mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1120.6mg 47%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight161g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight161g
Water 81g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight161g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.9g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight161g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight161g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
White Castle System Inc. - Chicken & Cheese Sliders, Chicken; Cheese