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      The Hillshire Brands Company - Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin
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      The Hillshire Brands Company - Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin

      Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin
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      Nutrition Facts
      Serving Size
      1 sandwich (128g)
      Calories230
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 2.5g12%
      Trans Fat 0g
      Cholesterol 15.4mg5%
      Sodium 689.9mg29%
      Total Carbohydrate 32g12%
      Dietary Fiber 2g7%
      Total Sugars 3g6%
      Includes 2g Added Sugars4%
      Protein 14g28%
      Vitamin C --mg--%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 107.5mg8%
      Potassium 270.1mg6%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: ENGLISH MUFFIN MADE WITH HONEY AND WHEAT: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, LIGHT AMBER HONEY, CONTAINS LESS THAN 2% OF: CALCIUM SULFATE, SALT, BAKING POWDER, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM CHLORIDE, DISTILLED MONOGLYCERIDES, HONEY, WHEAT STARCH, CALCIUM STEARATE, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, VINEGAR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT, SOY LECITHIN. CANADIAN BACON WATER ADDED, SMOKE FLAVORING ADDED: CURED WITH WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, SUGAR, SODIUM LACTATE, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, POLYSORBATE 80. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF: CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
      UPC: 077900310942
      Quick Stats
      • Calories 230 12% DV
      • Protein 14g 28% DV
      • Carbs 32g 12% DV
      • Fat 5g 6% DV
      • Fiber 2g 7% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in The Hillshire Brands Company - Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin coming from 25% protein, 55% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for The Hillshire Brands Company - Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin. This food consists of 0% water, 27.45% protein, 62.74% carbs, 9.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 230 12%
      Fat 5g 6%
      Protein 14g 28%
      Carbohydrate 32g 12%
      Sugars 3g 6%
      Fiber 2g 7%
      Cholesterol 15.4mg 5%
      Saturated Fats 2.5g 12%
      Net-Carbs 30g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 107.5mg 8%
      Iron, Fe 2mg 11%
      Potassium, K 270.1mg 6%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 689.9mg 29%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 2g 4%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      The Hillshire Brands Company - Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin
      USDA Food Data Central Branded Food